Many Americans struggle to revitalize their bodies. Unfortunately, attempting the process alone often yields little or no results, and only works to frustrate the individual even more. Fortunately, the Optimum Health Institute uses alternative medicine to help completely transform you in less than a month.
Participants who enroll in our program will start by attending a welcome orientation in which we provide an overview on our program, classes, activities, facility, and offered services. There are several things you can expect during your three-week program, including:
· Circle time before each meal allows us to share announcements in fellowship, pray together, and focus on an inspiration word for the day.
· Daily wheatgrass juicing to cleanse cells, and purify the blood.
· Gentle exercise and morning walk to stimulate the lymphatic system to help eliminate body toxins, promote the healing process, and boost immune system function.
· Afternoon stretch class to help gain flexibility, increase blood circulation, calm your mind, and relax your body for the rest of the day.
· A release ceremony in which participants can burn a list of events in their past that no longer serve them well.
· Inspirational testimonials from guests who share their stories about emotional, mental, spiritual, and physical healing.
· Friday night live sessions in which you can share your own personal talents.
· Saturday night movie nights.
· Closing classes in which you set realistic goals, aim for progress, journal said progress, and continue on the road toward optimum health.
At Optimum Health Institute, our three-week program can help you achieve a balanced lifestyle through holistic practices. To learn more about our holistic healing program offered at our San Diego and Austin centers, visit Optimum Health Institute or call us today at (800) 993-4325