This Week at OHI


Optimum Health Institute’s Weekly Blogs.
OHI offers a holistic healing program based on ancient spiritual disciplines that promotes healing of your body, mind, and spirit through all-natural, non-medical practices.

The Human Body: Designed To Heal Naturally

OHI Austin Main Lodge

While humans have created a number of astonishing machines and technologies, none have come close to the sophistication of the human body. We have the ability to cleanse and heal ourselves naturally, and our bodies can produce amazing results when given the right nutritional support.

Detoxification

In today’s world, there are a number of toxins that many people consume and absorb on a regular basis, from antibiotics in milk to volatile organic compounds in the air. The body has a remarkable ability to cleanse itself of these harmful toxins when given the right tools. Toxins are naturally neutralized or eliminated by a number of organs, including the liver, kidneys, and colon. Providing your body with large amounts of water and the correct nutrients, such as vitamin C and beta-carotene, from fruits and leafy greens can help support the natural detoxification process.  Also, daily colon cleansing with enemas or colonics helps to rid the body of toxins.

Self-Healing

The human body is able to heal from devastating injuries and conditions when given the necessary time and means. Your body has the ability to regenerate different tissues to repair and reverse problems. However, it is important for the mind to be clear and relaxed in order for the body’s healing potential to be maximized. In addition, a diet that is full of the necessary enzymes and nutrients can assist your body while it self-heals.

Restoration of Balance

Your body is constantly working to attain a state of equilibrium, or balance. The kidneys are important for maintaining the right balance in your blood by filtering wastes, acids, and toxins from the body. One of the important balances found within your body is its pH. Your body works to achieve a neutral pH of 7.35; eating raw foods which are alkaline-forming, such as dark leafy greens, will help your body neutralize the acids found in processed foods like dairy products and refined flours.

Your body is designed to perform amazing feats when given the chance. If you are interested in maximizing your body’s healing potential, Optimum Health Institute in San Diego or Austin can help. Our holistic healing program promotes total wellness and supports the body’s natural healing mechanisms. To learn more, call us today at (800) 993-4325.

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