This Week at OHI


Optimum Health Institute’s Weekly Blogs.
OHI offers a holistic healing program based on ancient spiritual disciplines that promotes healing of your body, mind, and spirit through all-natural, non-medical practices.

It's Time for an Optimum Spring Cleanse!

April showers renew, refresh and recharge the earth, bringing new growth and a bounty of May flowers. Spring is also the ideal time to renew, refresh and recharge your body, and blossom into the healthiest version of ‘you’ that you can be.

Begin your personal spring cleanse by mindfully choosing what you put on your plate at each meal. Transitioning to a primarily raw plant-based diet helps the body detoxify, clears mental fog and benefits blood pressure, heart function and the entire digestive system.

Healthy digestion means regular elimination and a happy, healthy colon. This is achieved by choosing the right foods, eating them in the right combination, and regular colon cleansing.

Opting for the freshest live, raw organic vegetables, seeds, nuts, and fruits, instead of animal proteins, is a smart start. Sprouted grains, packed with fiber, antioxidants and amino acids, boost the body’s ability to absorb nutrients and vitamins.

Tangy fermented foods not only add delicious taste to your meals – they are bursting with probiotics. These beneficial bacteria spring-clean your digestive system by promoting better absorption of nutrients and minerals, and crowding out unhealthy bacteria.

Make this the season to start optimal food combining for a more energetic, youthful and happier you. Because the body digests different nutrients at different rates, how you combine your foods is as important as making the healthiest food choices. While it only takes about 15 minutes to digest apple juice, it can take up to three hours for the stomach to process a dense oily protein, like avocado. The protein will keep the juice in the stomach longer, causing it to ferment and distressing the system.

While smart food choices and combinations will aid in spring-cleaning your body, so will the enemas and implants, or E’s & I’s, you learned to do at OHI. Regular colon cleansing helps boost the immune system, leads to more energy and healthier skin, assists with weight loss and reducing acid levels, and even helps you concentrate more effectively.

Make this season the time you do an optimum spring cleansing – from the inside out – and enjoy healthy savings at the same time. For the week beginning 5/21 through the week beginning 6/11, you’ll be able to renew and recharge when you sign up for two weeks, or the entire OHI 3-week holistic healing program, at either OHI San Diego or OHI Austin.

You’ll save up to $300 on our best single-occupancy rooms, receive up to three free colonics and massages, get a Spring Cleanse Kit consisting of OHI for life® skincare products, bath salts, body brush and more, enjoy priority service for all appointments, and receive daily room service. This Best Offer for a Spring Cleanse is a value of up to $1,057 at OHI San Diego, and $1,132 at OHI Austin. Call now for complete offer terms and conditions.

See our Spring Cleanse offer details in this issue of This Week at OHI or call (800) 993-4325 for more details. Act now! This offer is only available through the week beginning June 11.

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