When it comes to total body health, nothing is more important than a clean,
healthy digestive system. There are plenty of foods, products and natural
remedies out there to boost digestion and promote colon health. Here are
just a few:
Sprouted grains contain more fiber, antioxidants, and amino acids than
unsprouted grains, while improving the body’s ability to absorb
nutrients and vitamins. They can work wonders on your colon health and
digestion. Grains can be difficult to digest, however, so the key is to
work them into your diet in a balanced way.
Fermented foods are delicious, easy to make, and loaded with gut and colon-friendly
probiotics. Although you can create a fermentation kit out of things you
have around the kitchen, if you want to get serious about making your
own fermented foods, it’s important to have the right tools.
Coriander has a lot of well-known health benefits, which is why it has
been used in traditional Chinese medicine for centuries. It can help with
high blood pressure, and it has powerful, cell-producing antioxidant qualities.
Coriander also helps to naturally relax contracted digestive muscles.
This means that it can help with a wide range of digestive disorders,
including IBS, indigestion, and diarrhea. Raw ground coriander makes for
a delicious spice that can be used in soups, or sprinkled on raw vegetables.
Enrich your body, mind and spirit with a life-affirming visit to the Optimum
Health Institute in San Diego or Austin, Texas. Our caring team can help
you achieve your mental, physical, emotional and spiritual goals for optimal
health. Visit our website at
www.optimumhealth.org, and call us at
(800) 993-4325 to make your reservation.