This Week at OHI


Optimum Health Institute’s Weekly Blogs.
OHI offers a holistic healing program based on ancient spiritual disciplines that promotes healing of your body, mind, and spirit through all-natural, non-medical practices.

Cleansing and Nourishing Your Body

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Cleansing:

Practiced for many centuries around the world, detoxification is the process of cleansing the body to promote healing and longevity. To help your body cleanse and restore itself, OHI provides:

  • Wheatgrass juice to cleanse cells and purify blood
  • Enemas and wheatgrass implants to cleanse the colon
  • Gentle exercise to cleanse the lymphatic system

Nourishment:

Many centuries ago, Hippocrates, known as the "father of medicine" taught that wholesome, natural food could help restore physical health. Because foods begin to lose essential nutrients and enzymes when heated above 105 degrees F, our staff creates healthy meals using food in its purest form – fresh, certified-organic, and raw. OHI meals do not contain nuts or oils to support the detoxification process.

To help you maintain a healthy diet after you leave one of our healing centers, our program includes hands-on classes that teach you how to:

  • Combine foods to optimize digestion
  • Soak and sprout nuts, seeds, and grains
  • Ferment foods to improve digestion
  • Dehydrate foods to create crackers, pizza crusts, and snacks
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