5 Core Classes to Help You Build a Foundation for a Healthy Life

Optimum Health Institute Austin

At Optimum Health Institute, we provide a holistic healing program that can help you cleanse and nourish your body while focusing your mind and renewing your spirit. Participants in our holistic healing program have the opportunity to attend a number of classes, including our core classes which will help you build a solid foundation for healing.

New Guest Orientation

During this core class, you will become familiar with the courses, activities, and services that are available to you. In addition, the facility itself will be introduced. This orientation provides you with the information required to begin your health journey.

Wheatgrass Juicing

Wheatgrass provides a number of nutritional and health benefits. You can join our daily class and learn how to juice this potent raw food. You can also visit the greenhouse to see how wheatgrass is grown.

Lymphatic Exercise

Participating in gentle exercise on a regular basis is a great way to help cleanse your body and stimulate the healing process. This daily class includes a series of gentle movements designed to stimulate the lymphatic system to eliminate toxins.

Release Ceremony

An important part of beginning your healing journey is letting go of the habits, thoughts, and practices that held you back. In this safe environment, you can burn a list of anything from your past that is no longer helpful to you. This process allows you to release negative aspects from your life so you can focus on positive intentions.

Inspirational Testimonials

During this core class, you will listen to the testimonials of other guests who have participated in Optimum Health Institute’s holistic healing program. You will learn about the journeys of others and hear the impact on their physical, mental, emotional, and spiritual healing.

These are only some of our core classes of the healing program at Optimum Health Institute . To learn more about our holistic healing programs in San Diego or Austin, call us today at (800) 993-4325.

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