An Overview of Week 1 at Optimum Health Institute

Organic garden at OHI San Diego

The holistic healing program offered by Optimum Health Institute is a 21-day program which is provided in three week-long sessions. Week 1 of the program is designed to help participants recognize the connection that exists between the body, the mind, and the spirit. This week also provides basic tools that support and inspire self reliance in living a  holistic lifestyle .  The following are examples of some of the topics we offer in the first weeks classes.

Introduction to the Program

During the first week, participants are introduced to the importance of balancing their lives using a combination of purpose, a positive attitude, persistence, patience and prayer. Participants are encouraged to become aware of the needs of their body, mind, and spirit.

Cleansing the Body, Mind, and Spirit

Total cleansing is necessary to provide the foundation for healing. During the first week of the holistic healing program, the body is cleansed of toxins by utilizing the benefits of wheatgrass, juice fasting, colon cleansing, exercise, and massage. Participants are also encouraged to detoxify emotionally and to understand the connection between their emotions and their health. Mental detoxification is promoted by the replacing negative thoughts with positive intentions.

Relaxation and Self-esteem

Relaxation is essential for the management of stress and pain . At Optimum Health Institute, we teach Alpha meditation techniques to quiet the mind and promote healing. The importance of self-esteem and the acceptance of one’s self for total wellness are also introduced during the first week of the holistic healing program.

Holistic Lifestyle Skills

Participants in our program our introduced to useful appliances to implement a holistic lifestyle, such as juicers, dehydrators, and sprouting supplies. The process of growing and juicing wheatgrass, which provides a number of nutritional benefits, will be discussed. An introduction to combining foods to maximize nutrient absorption is also included in the first week.

It is possible to bring your life, your self, and your body into balance. Our holistic healing programs in San Diego and Austin can be completed in three week-long segments or all at once. To learn more about holistic healing and the services we provide, call Optimum Health Institute today at (800) 993-4325.