The 5 Ps to Optimum Health

OHI San Diego reception area

Having optimum health is the goal of many people across the country. Your health not only encompasses your body’s physical health, but also your spiritual, emotional, and mental wellness—an approach called holistic health . Here are the five Ps of Optimum Health Institute’s approach to health:

Purpose

Many people go through their entire lives without answering some of the life’s biggest questions… Who am I?  Why am I here?  When you find your purpose, you can work toward achieving the goals you need for a healthy, happy, and productive life.

Positive Mental Attitude

A positive attitude is crucial to natural healing and a healthy, balanced life.  Your mental state can go a long way toward promoting healing in your body; with a positive attitude, you are more likely to enjoy your life, no matter your circumstances. Be positive in your thinking, and you’ll see positive changes in your body taking place as well.

Persistence

When your quest for natural healing and holistic health isn’t progressing as quickly as you’d like, you may be tempted to give up. Persistence is the strength to keep going when times are tough. Understand that holistic health isn’t an overnight transformation and that you’ll need to practice persistence to reach your goals.

Patience

Patience is something you need in every aspect of your life. You must be patient with yourself as you learn and grow in your new, natural health lifestyle. Your body, your mind, and your spirit need your patience as you work to create an optimally healthy life for yourself. Patience and persistence go hand in hand.

Prayer

Praying to a higher power will help you develop a healthier life and strengthen your relationship with God. Prayers for healing can provide a clarity that can’t be achieved through your works alone. You can even pray for patience or to become more positive, tying the five Ps together!

Visit Optimum Health Institute online or call us at (800) 993-4325 to Learn more about our natural health tools, in San Diego or Austin, that can improve your life.

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