Ways to Create Happiness in Your Day

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Happiness is an elusive trait that everyone seems to be after, but no one has a single solution on how to attain it—in part because happiness is perceived differently by each individual. However, there is more to consider when you are trying to create your own happiness and live with a smile on your face. Instead of tackling happiness as a large, singular goal, you can feel happier every day with simple techniques to bring you more joy.

Spend time with friends

People are social creatures, so embrace your desire to interact with others by making more time for your close friends and family. Even taking a short walk with a good friend every day can remind you of the more simple joys in life and help you let go of negative feelings and have an attitude of gratitude.

Do more of what you love

A great start in tapping into your bliss is taking note of the activities that help to make you smile. If you find that you love to prepare dinner for your family, try incorporating more cooking into your routine. If painting makes you feel happy, calm and at peace, then make sure to schedule time to enjoy this magical time. If singing along to your favorite tunes puts a smile on your face then sing everyday in the car on your way to work.

Relax with a bath

Relaxation is important to your happiness, because stress releases hormones that trigger emotions of anger or sadness. A warm bath with scented oils can ease your mind and relax your body so that you feel revitalized and ready to get back to your day or prepare you for a restful night of soothing sleep.

Start a garden

Give yourself a healthy dose of sunshine each day by starting a small garden to grow food or flowers in your home. The plants you grow will brighten up your environment, and the time spent outside can help you center yourself and experience with appreciation in the little things like the sound of birds chirping or the sight of a breathtaking sunset.

Savor your food

Meal times are another great part of the day to stimulate your positive emotions; eating actually triggers pleasure signals in the brain. When you take the time to savor each bite of your meals, you can enhance these pleasing feelings. This is particularly true if you prepare your own food from items you have grown in your garden and are eating fresh organic foods.

At Optimum Health Institute , we believe that happiness can be created with habits like these in addition to those that you will learn through our holistic healing program. This program is held over three week-long sessions, that may be taken independently or consecutively. To learn more, call OHI today at (800) 993-4325 or visit our website .

How to Unplug for a Peaceful Weekend

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In today’s electronic world, it is easy for your mind to be overwhelmed by overstimulation from your phone, television, and computer. Most people are constantly running one or all of these devices, and this can lead to decreased happiness in one’s daily life. To reconnect with your spiritual self and avoid the pattern of perpetual electronic connectivity, take a weekend to be completely unplugged with these healthy and enlightening activities.

Get some exercise

A long exercise session will remind you why you should get up off the couch more often, because your body will release endorphins that make you feel great. Exercising outdoors is best if possible, because it will take you even further from the typical screen-bound lifestyle that could be keeping you down. For mood enhancing benefits try taking a long hike or going for a jog through the park.

Volunteer in your community

Helping your community can nurture your soul and help you reconnect with your friends and neighbors. There are all kinds of ways to spend time giving back, including volunteering at local schools or parks, donating blood, or organizing a charity drive within your community.

Pray or meditate at home

Unplugging is not only a great time to get more active, but also a time to reflect and enrich your spirit. You can do this by practicing yoga, meditation, or prayer on a daily basis in your own home where you will probably feel most relaxed. Create a quiet space for these activities either inside or outside so that you truly enjoy them as you feed your spiritual side.

Have a face-to-face conversation

Because so many mediums of communication flood people’s daily lives, you can miss out on the simple pleasure of a real conversation. When you unplug, encourage others to do the same so you can reconnect face-to-face and remind each other that there is more to life than staring at a screen.

The holistic healing program at Optimum Health Institute can help support you in learning how to unplug, by quieting your mind through Alpha techniques. Our program is given in three weeklong sessions that may be taken independently or consecutively. We utilize teachings from 24 ancient disciplines to promote the healing of your body, mind and spirit. Visit OptimumHealth.org or call us at (800) 993-4325 to make a reservation.