Week 1: An Inspired First Week for Healthy Transformation

Delicious, freshly prepared meals, with each lunch and dinner offering a different scrumptious entrée. Beautifully landscaped pathways with secluded spots to meditate and reflect. Like-minded people eager to share a smile and encouraging word. Imagine experiencing all of this – and getting healthier in body, mind and spirit at the same time.

Welcome to the Optimum Health Institute (OHI), the place where you explore how to bring balance to your life with purpose, a positive attitude, persistence, patience and prayer. From the moment you arrive at our missions in San Diego or Austin, Texas, our supportive team starts to inspire and support you on your healing journey.

First-time guests immediately notice the tranquil setting, with lovely landscaping, inviting pathways, and lots of secluded spots to meditate and reflect. In this “safe space” of nature’s beauty, you’ll feel the stresses of daily life begin to melt away.

Whether you’re dealing with a significant health challenge, or you just want to do a “tune-up,” Week One of our 21-day program has been carefully structured to share the basic tools you’ll need to achieve your desired results.

For our first-time guests, a delightful discovery is how tasty and satisfying the raw, organic, live vegan food is. Fresh, local produce is used to create favorite dishes like Zucchini Pad Thai, lentil chili, dehydrated onion “bread” and a spicy guacamole with crunchy seed “chips.”

You’ll learn how wheatgrass juice, with its abundance of minerals, vitamins and enzymes, quickly helps the body detoxify while it improves digestion and circulation. You’ll also learn how juice fasting, colon cleansing, exercise and massage help with healthy elimination, and how to combine foods to optimize the way your body digests and absorbs nutrition.

In addition to teaching healthy new ways to care for your body, the first week of the OHI lifestyle program also offers classes to inspire and motivate you to make positive choices for your mental, emotional and spiritual well-being.

You’ll learn how to manage stress, control pain, process your emotions and use forgiveness to heal old hurts. Find out how to replace negative thoughts with positive ones, and how a regular gratitude practice can raise your self-esteem and literally transform your life. Give – and receive — validation to facilitate deep inner healing, and learn an ancient vocal exercise to create harmony from inside out to reach a meditative state. You’ll also learn the tools you’ll need to take the program home with you.

To track your progress and encourage you to journal your thoughts, you’ll receive an OHI Planner designed by the Franklin Covey Company.

Experience for yourself why thousands call OHI’s healing lifestyle program “transformational.” At Optimum Health Institute (OHI) missions in San Diego and Austin, Texas, our caring team can help you achieve your mental, physical, emotional and spiritual goals for optimal health. Visit our website at www.optimumhealth.org , and call us at (800) 993-4325 to make your reservation.

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