Week 3: Integrating into Wholeness
By the time you begin Week 3 of the Optimum Health Institute (OHI) 21-day healing program, you’re already feeling like a whole new person . You have a new clarity and sense of purpose and direction in your life, and you feel accountable to yourself, and empowered to be your own health advocate, maybe for the first time.
You’re released old thoughts and habits that no longer serve you. You eagerly look forward to each meal – not just for the fellowship of the prayer circle before entering the dining hall, but for your newly discovered preference for live, raw, organic vegan food. A craving for crunchy vegetables has replaced the old need for a quick sugar fix, and your energy level is through the roof.
To help take all those positive new experiences even deeper, Week 3 at OHI was designed to support you in fully integrating all the new information, and giving you even more awareness of how your body, mind, emotions and spirit work together to create the state of your health. This is the week you get the support and structure you require to bring the healing OHI program home with you.
Throughout the week, you’ll be preparing the raw foods buffet you’ll serve to appreciative Week 2 guests. You’ll learn how a dehydrator can transform raw fruits, vegetables, seeds and nuts into nutrient-packed crackers, snacks and even “pizzas.” Through the process of fermentation, cabbage and other vegetables you prepare will transform into delicious, tangy and easily digestible dishes.
You’ll receive detailed information on how to make the gradual transition from OHI’s 100% raw detoxification diet to the maintenance diet of 80% raw, 20% cooked food.
In both the Advanced Alpha Techniques and Body Mind Connection classes, you’ll learn the differences between the conscious and subconscious minds, and how each impacts the way you behave. You’ll also discover how to tap into your creativity, intuition and emotional state to help bring balance and healing to the body, and deeper your spiritual connection to God. Through your personal experience, you’ll see how conscious breathing links body, mind and spirit together.
Of course you’ll still have all the core classes you look forward to, like stretching, gentle exercise, circle times to share spiritual fellowship before meals, the release ceremony and inspirational testimonials on Friday morning.
Make this the year you give yourself the gift of optimum health. Make your reservation for the entire 21-day OHI healing program, or one week at a time, at our missions in San Diego and Austin, Texas. Let our caring team can help you achieve your mental, physical, emotional and spiritual goals for this New Year. Visit our website at www.optimumhealth.org , or call us at (800) 993-4325 to book your stay.