Meet Alaina Gallegos – Facilitator OHI San Diego
Q: Tell me how you found out about OHI and became involved. My favorite aunt,Evangeline, runs the spa. She is calming to be around, and I noticed that OHI had a peaceful feeling. I got a Masters degree in Public Health, and I worked in clinical settings but it wasn’t satisfying. Then one day I saw an ad for OHI and was attracted to working here. Facilitating across week 1, 2 and 3 is inspiring.
Q: Tell me about your most memorable experience working at OHI. Each week during testimonials, guests open up, and share their vulnerable side. I see a transformation within them, and a light shining through them that is amazing.
Q: What does community mean to you? Community to me is a group of people with whom you can be your true genuine self.
Q: What inspires you? Outside of OHI, what inspires me is traveling, living abroad, living creatively, and not necessarily doing what society tells me. Inside of OHI, I find inspiration every day. People are bold about their health. We have many talented people that have challenged their limits, and created something out of visualization and living intentionally. I’m inspired by the faith that people have; how they are connecting with their spirituality; the trust they put in God, and that God is going to heal them.
Q: What creates the feeling of belonging among guests at OHI? Guests often state that they feel at home when they are here, which means they are free to be themselves without judgment, to let their guard down. People from all walks of life form bonds with each other.
Q: Tell me about some of the classes you teach here, and what makes them important. Focus 1 and 2 is a two-part class. What we do is create balance for people when they leave here. How they can make changes in their day. How to prioritize one or two things from the program that they can implement at home. They share their goals with each other, and they feel inspired. It’s an emotional time, and a bond is formed among them because they’re sharing their most intimate desires. Pray Eat Live, is one of our food prep classes. It really brings everything together from our food program. Guests learn recipes for a maintenance lifestyle. This class is like a party, it’s a celebration of health with lots of laughter and fun.
Q: How do you see the OHI program becoming integrated across body-mind-spirit?” A lot of guests, before their first time here, mostly think about the physical, but once they are here, they discover the emotional and spiritual blocks that can impede their healing. When feeling connected is not met, we turn to toxic foods and relationships. Here guests have time to reflect and find the root cause which is emotional. They realize they can’t get over these blocks on their own until they connect to spirit. Guests let go of deep anger and past hurt in our Release Ceremony. They realize with God the impossible becomes possible.
Q: How does the program help people in everyday life?
People leave here with renewed sense of hope. They have control of their health and life. They know their life is dictated by their decisions. They learn to question their relationships, and how they are spending their time and with whom. It helps with their thoughts, not going down that negative cycle. They have control of their lives. We remind people to pray daily and have gratitude. These tools make a big difference.
Q: What are your favorite parts of San Diego? I’m a surfer, so my first inclination is to say the beach. There are also amazing hiking trails. Any place I can connect to nature like Cowles Mountain.