Have a Holistic Holiday of Health and Happiness
As the winter holiday season approaches, you may begin to think of your favorite movies. Christmas with the Kranks, based on the book Skipping Christmas by John Grisham, humorously captures the stress many of us feel this time of year. The Kranks, who have recently become empty nesters, decide to skip all the festivities and go on a peaceful, relaxing vacation instead. Unfortunately it seems like the entire universe conspires against them, and hilarity ensues as they battle the forces of tradition.
Luthor and Nora Krank had a good idea, but they were too rigid in their application of it. Of course, if they had found balance in their approach there wouldn’t have been any comedy. We all know that the holidays are a time of mixed emotions that challenge our mindfulness. We are barraged by advertising and heartwarming Hollywood images which can make us wistful for the magical days of our youth. Simultaneously, anticipation and hope can increase our sense of stress. When all we really want is to gather together and experience the love and joy of friends and family.
Oftentimes, we find ourselves saying, “I’m just not ready for the holidays.” This year when you find that thought surfacing, replace it with one of these: “This holiday season I give myself permission to do that which brings me the greatest pleasure;” or “Divine guidance makes everything around me align perfectly for a pleasant holiday season.” The idea is to take a moment and set your intentions for the holidays now, so that you can relax and enjoy them. That way, you will feel centered, calm, and balanced throughout the weeks ahead.
It’s okay to feel the feelings we get this time of year as long as they inspire you and bring you joy. But when they create depression or anxiety, it’s time to move back into the present. Remember, you have the power to choose how you spend your holidays. You should feel free to take time for yourself, and reset your system. Allow yourself to fully relax and heal.
A great way to do that is to take a holistic holiday here. You will enjoy the love and support of your friends and family in the OHI community. You’ll be surrounding yourself with people who treat you well and won’t judge you. You’ll spend your holidays with those who approve of you, and encourage you.
Thanksgiving is a beautiful holiday because we take the time to appreciate the good in our lives. Too often, however, it is celebrated with meats, gravies, and other heavy unhealthy foods. But, when you join us here for Thanksgiving, you won’t be tempted with meals you’ll regret eating later. Here we’ll ensure that the recipes and beverages you ingest contribute to your vibrant good health. And while you meditate and recharge, take time to feel gratitude for all that you have.
Whether you observe Christmas, Hanukah, or simply the giving spirit of the season, commemorate it at OHI. Here is the perfect environment to rediscover the place within you that is peaceful and harmonious. Even better, share your experience with a friend. When you give the gift of healing body, mind, and spirit, you show your friends how much you really care.
Then join us again for New Years week. At OHI, you will create more balance in your life every day. What a wonderful way to kick off the new year. And, if you like to make resolutions, you will find the supportive people who will help you keep them.
Spend some or all of the holidays at OHI. You’ll create holidays to remember – holistic holidays of health and happiness.