• The Power of Self-Love

    Do you truly love yourself? On the surface, this question might sound like a no-brainer, but when many people take the time to really sit with it and think about it deeply, they often find that the answer is more complicated than a simple yes or no.

    What Is Self-Love?

    At OHI, we think of self-love as a holistic healing practice, and an ongoing process, rather than a simple affirmation. Self-love involves bringing body, mind and spirit into harmony, and maintaining this alignment requires a great deal of focus and dedication.

    How Does Self-Love Work?

    Two of the key aspects of self-love are acceptance and forgiveness. We have all felt at one time or another that we—or parts of ourselves—were ‘unlovable’ in some way. We carry around powerful burdens of guilt, regret, shame and trauma. And the spiritual and emotional weight of these burdens often prevent us from having the will or drive necessary to heal ourselves, or seek healing in the first place.

    That’s why self-love begins with recognizing the crucial connection and interdependence of mind, body and spirit. When we open ourselves up to self-acceptance and forgiveness, we begin to free ourselves from the many burdens that keep us from living healthy, joyous lives.

    How A 3-Week Retreat At OHI Can Help

    At OHI, everything we do is centered around this holistic approach to self-love. Through sharing, meditation, healthy eating and prayer, we give our guests the tools to foster true self-love and continue practicing self-love long after they leave our campuses. Here’s a quick breakdown of how it works:

    • Week One : In week one we focus on the mind, body, spirit connection by cleansing the body with a detoxifying, nutrient rich diet, calming the mind with regular meditation, and renewing the spirit with daily reflection, inspiration and prayer.
    • Week Two : In week two, guests already have begun to feel the renewed energy and positivity that comes with cleansing and detoxifying mind, body and spirit. This is also when we begin learning and exploring the various tools to support us in setting our goals, and making healthier choices for ourselves.
    • Week Three : This is far and away the most popular week of the program because this is when our guests begin to deeply internalize the process of self-love and learn to integrate it into their lives, propelling them toward continued physical, mental and spiritual health in their lives outside the OHI community.

    Self-love sounds simple enough, but bringing mind, body and spirit into sustained balance, joy and lasting health requires a great deal of focus and maintenance. Self-love is a journey, and that journey begins right here with the warmth and compassion of the OHI community. The OHI program is a holistic way to enrich your body, mind and spirit – and show yourself some love. Visit our beautiful retreat centers in San Diego and Austin. Call (800) 588-0809 today to book your retreat.

  • Foods that Detox

    Certain foods can speed up your body’s detoxification process and boost the health of your liver, the major organ in charge of filtering impurities. Including at least one of these vegetables or fruits in every meal is a positive step towards achieving optimum health in body, mind and spirit.

    Artichokes cue your liver to produce more bile. Acidic bile breaks down foods to let your body absorb more nutrients from each bite. Besides toning up your liver, the spikey green veggie supplies you with fiber, protein, magnesium, folate and potassium.

    You know that rather aromatic smell your urine gets after you eat asparagus ? That’s an indicator this nutrient-rich stalk is helping your liver drain toxins from your body, and that’s a good thing. This anti-inflammatory super-star also helps to tone up your heart, prevent cancer cells from growing and keeps you looking and feeling younger.

    The creamy deliciousness of fresh avocados delivers both antioxidants and lots of fiber. Good fats in the shiny green fruit are essential for healthy body and brain function.

    Beets are a Rodney Dangerfield vegetable, rarely getting the respect they so richly deserve. Red, golden or striped, beets are a super food that’s super rich in iron, magnesium, calcium, phosphorus, fiber, niacin, and vitamins A and C. They also contain folic acid, important in the creation and upkeep of new cells to speed healing. Add in their immunity boosting, anti-inflammatory and cancer-fighting ability, and they jump to the top of your “must eat” list.

    Besides packing a hefty nutritional punch, broccoli teams up with your liver enzymes to flush toxins from your body.

    Count on cabbage to help lower cholesterol even as its high fiber content is aiding in your bowel elimination.

    Folk wisdom says something is a ‘weed’ until we figure out what we can do with it. Pick dandelion root to heal a compromised liver, or keep a healthy one in balance.

    Fragrant garlic packs a one-two punch of helping the liver and boosting the immune system.

    Ginger can spice up a detox diet – literally – with both a delicious flavor boost, and an aid to liver function. It’s particularly effective in helping to tone a fatty liver caused by too much alcohol, or too many toxic foods.

    Grapefruit jump-starts your liver to burn fat more quickly, making it a must for both detoxing and shedding excess weight.

    Raw in a salad or whipped into a veggie smoothie, kale helps to flush out the kidneys. It also delivers antioxidants, anti-inflammatory properties and tons of vitamins and minerals.

    Kicking off your morning with a squirt of lemon juice in your pure water is a great way to start your daily detoxification.

    We’ve talked before about the importance of staying properly hydrated, but it bears repeating – pure water is essential for flushing toxins from your body.

    Tossing fresh organic watercress into your salad or smoothie is a smart way to help release enzymes in the liver that detoxify the body.

    We saved the best for last – wheatgrass , of course! It’s your liver’s best friend, and works to alkalize your entire body. Wheatgrass juice is fantastic for lowering your blood sugar and resetting your metabolism, too. It’s definitely a key part of any smart detoxification program.

    Come taste the healing power of these fruits and vegetables as part of a transformative experience for all your senses and your body, mind and spirit at OHI. We can help you achieve your mental, physical, emotional and spiritual goals for optimal health in 2013. Call us at (800) 993-4325 to make your reservation.