OK, it’s been almost two months since you started the New Year full of optimism and good intentions to really follow through with those resolutions this time. How’s that working for you?
If just about everything you resolved to accomplish has fallen by the wayside, spring, the season of growth and renewal, is the perfect time to tackle your goals the right way.
First of all, you have to feel a passionate connection to your objective. Pick a specific goal that’s in alignment with your values, and you’re much more likely to see it through. Write down that goal – the act of putting it on paper, or keying it into your electronic device, affirms and focuses your intention.
The most effective goals are SMART – S pecific, M easurable, A ttainable, R elevant and T ime Bound.
If your goal is, “Get Healthier,” be very specific with what you desire to achieve. Lock in specific action steps, like, “Get up 20 minutes earlier to meditate every morning,” and, “Exercise at least 30 minutes every day.” The more specific you are, the easier it will be to stay on track.
By taking the time to set measurable goals right from the start, you’ll be able to monitor your progress in very real and tangible ways.
One tendency we have is to set completely unrealistic goals that are impossible to achieve. If you love to sink you teeth into a giant burger daily, chances are your desire to “Go Vegetarian Starting Today” is not going to happen. Instead, starting with one meatless day the first week, and gradually increasing the number of days every few weeks, gives you the opportunity to realistically and permanently change your behavior.
So now, let’s say you’ve strategically set SMART goals, you wrote down specific action steps, and you’re starting to see results. It’s time to celebrate!
While stopping to congratulate yourself on your progress might seem unnecessary or immature, it’s actually one of the best motivators. In her book, The Progress Principle: Using Small Wins to Ignite Joy, Engagement and Creativity at Work , Harvard Professor Teresa Amabile, PhD, shares her research proving that marking minor achievements is the most effective way to inspire people to continue on track for achieving other objectives, both large and small.
Besides making business sense, celebration is also a spiritual discipline. Enjoying the fellowship of like-minded people, expressing gratitude for your achievements and sharing the fruits of your labors enrich your spiritual connections to everyone and everything in your life, and to God.
Learn how to set SMART goals for transforming your body, mind and spirit when you embark on a life-affirming visit to the Optimum Health Institute in San Diego or Austin, Texas. Our caring team can help you achieve your mental, physical, emotional and spiritual goals for optimal health. Visit our website at www.optimumhealth.org , and call us at (800) 993-4325 to make your reservation.
It makes sense that a key component of an effective detoxification diet is completely live, raw, organic vegan food and juices . What might not be as obvious is that the quality of the water you drink during the detoxification process is just as important for optimum results.
The purest alkaline reverse osmosis water with a pH of 7.3, said Amber Santa Cruz of Optimum Health Institute (OHI) Austin, Texas, is ideal. Amber is the Kitchen and Grow House Manager for OHI Austin.
“For the environment that we’ve set up for guests doing the detoxifying cleanse at OHI,” Amber explained, “we wanted to build the water that would be optimum for that experience. Our goal for everything we recommend, from food combining to what we put on the plate, is to make digestion as easy as possible, taking the least amount of energy, so that energy can be used towards healing.”
The OHI San Diego healing mission has been providing the purest drinking water to guests from a custom designed water filtration system since 2009. OHI Austin has also revamped its water filtration system, and now also provides the highest quality water to accompany the detoxification program.
Before the water travels to two dedicated taps, one in the OHI Austin kitchen, and the other at a dining room station, it passes through an elaborate filtration system. Chlorine, fluoride and total dissolved solids – the term for organic materials, magnesium, phosphorous, bacteria and other toxins – are scrubbed from the water through reverse osmosis and carbon filtering. A UV filter zaps microbes.
Then, a mineral infusion adds electrolytes essential for healthy body chemistry, and a coconut filter softens the water and ensures a clean, light, delicious taste.
Acquiring all the information needed to know what type of system would be best for OHI was a long, demanding process; planning alone took approximately six months. Amber researched exactly what was in the municipality’s water supply. She spoke with numerous water experts, and studied possible components for the filtration system from every angle. Each potential challenge was examined, like how removing all chemicals from a water supply could cause undesirable growth of possibly harmful biofilm in water pipes.
Amber and the team of experts working on the project determined that positioning the filtration system closest to the taps for the kitchen and dining room station would minimize the risk of algae growth, and maintain the pristine state of the reverse osmosis water for drinking and food preparation.
Amber strongly urges people to talk to their local water authority and go online to examine the required public documents detailing the composition of their local water. Then, they’ll be able to decide what type of filtration system, if any, might be appropriate for home use.
Drink the purest pH balanced water for a week – or three – as you detoxify your body, quiet your mind and rejuvenate your spirit at OHI missions in San Diego and Austin. Our caring team will support your journey to optimum health and give you the tools you need to continue following the OHI healthy lifestyle program at home. Visit our website at www.optimumhealth.org , and call us at (800) 993-4325 to make your reservation.
Do you truly love yourself? On the surface, this question might sound like a no-brainer, but when many people take the time to really sit with it and think about it deeply, they often find that the answer is more complicated than a simple yes or no.
What Is Self-Love?
At OHI, we think of self-love as a holistic healing practice, and an ongoing process, rather than a simple affirmation. Self-love involves bringing body, mind and spirit into harmony, and maintaining this alignment requires a great deal of focus and dedication.
How Does Self-Love Work?
Two of the key aspects of self-love are acceptance and forgiveness. We have all felt at one time or another that we—or parts of ourselves—were ‘unlovable’ in some way. We carry around powerful burdens of guilt, regret, shame and trauma. And the spiritual and emotional weight of these burdens often prevent us from having the will or drive necessary to heal ourselves, or seek healing in the first place.
That’s why self-love begins with recognizing the crucial connection and interdependence of mind, body and spirit. When we open ourselves up to self-acceptance and forgiveness, we begin to free ourselves from the many burdens that keep us from living healthy, joyous lives.
How A 3-Week Retreat At OHI Can Help
At OHI, everything we do is centered around this holistic approach to self-love. Through sharing, meditation, healthy eating and prayer, we give our guests the tools to foster true self-love and continue practicing self-love long after they leave our campuses. Here’s a quick breakdown of how it works:
- Week One : In week one we focus on the mind, body, spirit connection by cleansing the body with a detoxifying, nutrient rich diet, calming the mind with regular meditation, and renewing the spirit with daily reflection, inspiration and prayer.
- Week Two : In week two, guests already have begun to feel the renewed energy and positivity that comes with cleansing and detoxifying mind, body and spirit. This is also when we begin learning and exploring the various tools to support us in setting our goals, and making healthier choices for ourselves.
- Week Three : This is far and away the most popular week of the program because this is when our guests begin to deeply internalize the process of self-love and learn to integrate it into their lives, propelling them toward continued physical, mental and spiritual health in their lives outside the OHI community.
Self-love sounds simple enough, but bringing mind, body and spirit into sustained balance, joy and lasting health requires a great deal of focus and maintenance. Self-love is a journey, and that journey begins right here with the warmth and compassion of the OHI community. The OHI program is a holistic way to enrich your body, mind and spirit – and show yourself some love. Visit our beautiful retreat centers in San Diego and Austin. Call (800) 588-0809 today to book your retreat.
Certain foods can speed up your body’s detoxification process and boost the health of your liver, the major organ in charge of filtering impurities. Including at least one of these vegetables or fruits in every meal is a positive step towards achieving optimum health in body, mind and spirit.
Artichokes cue your liver to produce more bile. Acidic bile breaks down foods to let your body absorb more nutrients from each bite. Besides toning up your liver, the spikey green veggie supplies you with fiber, protein, magnesium, folate and potassium.
You know that rather aromatic smell your urine gets after you eat asparagus ? That’s an indicator this nutrient-rich stalk is helping your liver drain toxins from your body, and that’s a good thing. This anti-inflammatory super-star also helps to tone up your heart, prevent cancer cells from growing and keeps you looking and feeling younger.
The creamy deliciousness of fresh avocados delivers both antioxidants and lots of fiber. Good fats in the shiny green fruit are essential for healthy body and brain function.
Beets are a Rodney Dangerfield vegetable, rarely getting the respect they so richly deserve. Red, golden or striped, beets are a super food that’s super rich in iron, magnesium, calcium, phosphorus, fiber, niacin, and vitamins A and C. They also contain folic acid, important in the creation and upkeep of new cells to speed healing. Add in their immunity boosting, anti-inflammatory and cancer-fighting ability, and they jump to the top of your “must eat” list.
Besides packing a hefty nutritional punch, broccoli teams up with your liver enzymes to flush toxins from your body.
Count on cabbage to help lower cholesterol even as its high fiber content is aiding in your bowel elimination.
Folk wisdom says something is a ‘weed’ until we figure out what we can do with it. Pick dandelion root to heal a compromised liver, or keep a healthy one in balance.
Fragrant garlic packs a one-two punch of helping the liver and boosting the immune system.
Ginger can spice up a detox diet – literally – with both a delicious flavor boost, and an aid to liver function. It’s particularly effective in helping to tone a fatty liver caused by too much alcohol, or too many toxic foods.
Grapefruit jump-starts your liver to burn fat more quickly, making it a must for both detoxing and shedding excess weight.
Raw in a salad or whipped into a veggie smoothie, kale helps to flush out the kidneys. It also delivers antioxidants, anti-inflammatory properties and tons of vitamins and minerals.
Kicking off your morning with a squirt of lemon juice in your pure water is a great way to start your daily detoxification.
We’ve talked before about the importance of staying properly hydrated, but it bears repeating – pure water is essential for flushing toxins from your body.
Tossing fresh organic watercress into your salad or smoothie is a smart way to help release enzymes in the liver that detoxify the body.
We saved the best for last – wheatgrass , of course! It’s your liver’s best friend, and works to alkalize your entire body. Wheatgrass juice is fantastic for lowering your blood sugar and resetting your metabolism, too. It’s definitely a key part of any smart detoxification program.
Come taste the healing power of these fruits and vegetables as part of a transformative experience for all your senses and your body, mind and spirit at OHI. We can help you achieve your mental, physical, emotional and spiritual goals for optimal health in 2013. Call us at (800) 993-4325 to make your reservation.