• Take the 14-Day Detox Challenge – The Results are Nothing Less Than Life Changing

    Take the 14-Day Detox Challenge where you’ll learn how to relax, develop a positive attitude, and focus on what matters most to achieve a happy, fulfilling and healthy life.

    When You Take the Detox Challenge, You’ll Experience:

    • Weight Loss*
    • Increased Energy
    • More Radiant Skin
    • Sharper Mind
    • Healthy Body
    • Better Sense of Well-Being

    During your detox journey at OHI, you’ll feel supported by our staff, missionaries, and other guests. As an added bonus to your detox challenge, enjoy a special savings…

    Commit Today to the 14-Day Detox Challenge Where You’ll Experience:

    Weight Loss* – Women can lose about 5-7 pounds the first week and 2-3 pounds each week after. Men can lose about 7-10 pounds the first week and 5-7 pounds each week after.

    Increased Energy – Practice gentle exercise and walk every morning. Stimulate the lymphatic system to eliminate toxins, boost the immune system, and contribute to the healing process.

    More Radiant Skin – Eliminate toxins through juice fasting and eating our organic meals. Plus, you’ll make an organic face mask, apply it, relax, wash it off, and feel radiant!

    Sharper Mind – Learn alpha state meditation techniques that tap into your sub consciousness, access your creativity and intuition, visualize positive outcomes, and increase your awareness of God.

    Healthy Body – Practiced for many centuries around the world, detoxification is the process of cleansing the body to promote healing and longevity.

    Better Sense of Well-Being – Learn the spiritual disciplines related to breathing to release stress, control pain, increase emotional awareness, enhance concentration, and facilitate personal growth.

    Once you’ve completed the Detox Challenge you’ll look better, and you’ll feel like a new person. These changes are essential to a long-term healthy lifestyle.

    *This is not a weight-loss program. Weight loss varies per individual.

    Don’t Miss Out on This Powerful Detox Opportunity!

    Call Now: (800) 224-2620

  • 6 Steps to Tap into the Power of Conscious Breathing

    Conscious breathing, the deep, rhythmic inhalation that fills the lungs and pushes out the belly, is a practical, positive way to neutralize nervous tension. “Belly breathing” immediately switches on the parasympathetic nervous system to release stress, reduce anxiety and blood pressure, and increase energy levels.

    It instantly produces a relaxation response, which puts you in a profound state of contentment and peace. Meditation, yoga and muscle relaxation can be incorporated with conscious breathing to enhance the positive benefits.

    Besides rushing oxygen to your brain to give you clarity and focus, conscious breathing delivers waves of oxygen to every cell, facilitating the release of toxins throughout your body as it simultaneously pumps up your speed and endurance. Medical research shows a conscious breathing practice can help prevent subsequent myocardial infractions in heart attack patients.

    Other benefits of conscious breathing include:

    • Increasing emotional awareness and releasing past hurts. People suffering from anxiety, depression, addictions, low self-esteem and even weight issues were able to better handle their health opportunities with a regular practice of conscious breathing.
    • Reducing both chronic and acute pain. Conscious breathing is an important component of the Lamaze method of natural childbirth, which was first popularized in the 1950s.
    • Personal and spiritual growth. All major spiritual traditions incorporate conscious breathing into their practices. Deep breathing helps facilitate a spiritual connection to the divine by triggering love, joy and forgiveness. It also enhances our awareness of our unity with everyone and everything in the universe, bringing optimum health and balance to the body, mind and spirit.

    You can enjoy these benefits of conscious breathing right now. Here’s how:

    1. Find a quiet place (no, not the movie). You’re looking for a spot where you won’t be interrupted.
    2. Sit or lie down. Go ahead. This will only take a moment.
    3. Take a normal breath. Simply inhale and exhale once at a normal rate (we usually breathe at 10-20 breaths/min).
    4. Then inhale deeply. Now breathe in slowly through your nose. Allow your chest, then your belly, to rise for a count of four. Observe how your abdomen expands fully as your lungs fill with air.
    5. And exhale slowly. Breathe out through your mouth or nose. Don’t force it. Let it come easy for a count of four.
    6. Commit time to practice. That felt good, right? Now practice at least 10-20 minutes daily for maximum results.

    Find even more motivation and support at the Optimum Health Institute missions in San Diego and Austin. (800) 224-2620