A Moment of Remembrance

On Monday, May 27th at 3pm (local time), all Americans wherever they might be are invited to pause for a minute of silence to remember the women and men who gave their lives in service to our country.

Through this simple act, we become a single community, joined together in our mutual gratitude and reverence for those who have died defending The United States. From the soldiers who fought on both sides of the American Civil War to those who have died in more recent battles, all who made the ultimate sacrifice are remembered and memorialized on this day of observance.

In star-spangled ceremonies around the country, American flags are respectfully lowered to half-staff in the morning, then raised to their full height in the afternoon. The action honors the sacrifices of the dead, and symbolizes that the commitment to fight to protect our nation’s freedom lives on.

When we honor someone, we’re acknowledging our faith in something greater than us. We’re recognizing that meritorious service, sacrifice, personal integrity and morality are to be respected and appreciated. We experience how the act of honoring others can bring us a sense of connection, peace and sacred continuity that endures even beyond physical death.

Those upon whom we bestow honor inspire and motivate us, and receive our gratitude. We acknowledge their leadership and importance in our lives.

As we honor others, we bring honor to ourselves. The commendable things we recognize in our war heroes and role models become the very values we start to model in our own behavior. Noting the integrity and leadership in another both consciously and subconsciously shifts our focus to see those values in ourselves, too. Our gratitude and reverence for them becomes the lens through which we begin to see our own lives.

This Memorial Day, while we’re honoring those who have lead the way, we have an opportunity to simultaneously honor ourselves by making smart choices to honor our own bodies, minds, and spirits. Why limit this elevated awareness to a single day? EVERY day is the perfect time to honor ourselves, and live in the optimum joy of a purposeful, spiritual connection.

Learning how to make that connection in your body, mind, and spirit is what we share at the Optimum Health Institute. Honor yourself in a transformative environment at our missions in San Diego or Austin. Visit our website at www.optimumhealth.org , and call us at (800) 588-0809 to make your reservation.