Wheatgrass refers to the young grass of the wheat plant Triticum aestivum and contains a number of vitamins and antioxidants, such as vitamins A, E, and B-12, as well as calcium, selenium, magnesium, and iron. In addition to providing essential vitamins and nutrients to your diet, natural foods such as wheatgrass can benefit your health in a number of other ways.
Gives You Energy
One of the first benefits of wheatgrass is that it energizes your mind and body to help you feel refreshed throughout your day. In fact, two ounces of fresh wheatgrass juice is the equivalent of two cups of coffee. In addition, studies show that drinking one ounce of wheatgrass juice contains the same amount of vitamins and minerals as consuming one ounce of fresh vegetables.
Boosts Your Vascular Health
Another big benefit of wheatgrass is that it helps support your blood health. This is accomplished by building red blood cells quickly after ingestion, speeding up circulation, lowering blood pressure, and cleansing the blood of waste.
Research suggests that because the nutritional value of wheatgrass juice is so high, it may help prevent the hunger cravings that cause overeating, ultimately serving as a weight control tool. Wheatgrass can also boost your weight loss goals by increasing your metabolism.
Improves Immune Function
Perhaps one of the greatest benefits of wheatgrass juice is that it helps boost your immune system. Wheatgrass juice contains chlorophyll, which aids your immune system by increasing the function of your heart and improving the condition of your vascular system, intestines, and lungs.
At the Optimum Health Institute , we believe that when you cleanse and nourish your body, it can restore itself to its natural balance. To help your body cleanse and restore itself, OHI provides:
- wheatgrass juice to cleanse cells and purify blood
- enemas and wheatgrass implants to cleanse the colon
To learn more about our holistic healing program, in San Diego or Austin, visit Optimum Health Institute. We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. To make your reservation, call us at (800) 588-0809.
The first step towards optimum health is releasing the idea that an “instant fix” is possible. True healing involves patiently working through layers of old habits to gently – and permanently – make the necessary changes. The Optimum Health Institute (OHI) 21-day program was designed specifically to guide guests to wellness in a step-by-step process, with each week logically leading into the next.
Week 1: A Good Start
The first week inspires you to become more aware of the body, mind and spirit connection. Through the detoxification diet, full class schedule and fellowship activities, you immediately begin to feel improvements in all areas of your life. Without processed foods, meat, sugar, and dairy, every cell of your body starts to “wake up.”
Weeks 1 + 2: A Deeper Understanding
Building on the foundation you created the first seven days, the next week delivers more powerful tools as you explore deep inside your heart and mind. Get in touch with emotions you might have been stuffing down for decades. Clarify and commit to your values. Learn to communicate effectively. Touch into the limitless joy that self-love and a cleansing diet can bring.
Weeks 1 + 2 + 3: Putting It All Together
After 14 days of releasing self-limiting thoughts and behaviors, all the while nourishing your body with cleansing foods, you’re ready to integrate everything you’ve learned. In your final week at OHI, constructive new behaviors will have time to become positive new habits, empowering you to create optimum health as you take the program home. You’ve not only experienced the transformational difference an organic, live, raw vegan lifestyle can make – you’ve had hands-on experience in creating it.
3 Weeks Add Up Financially, Too
You get a special savings of 5% when you stay two consecutive weeks, and 10% when staying 3 consecutive weeks.
Find the time you require for making the healthiest choices for your body, mind and spirit at the OHI missions in San Diego and Austin, Texas. Come help us celebrate 43 Years of Holistic Healing. Our caring team will give you the tools, encouragement, and inspiration to kick destructive old lifestyle habits to the curb, and adopt beneficial and healing new ones. Visit our website at www.optimumhealth.org , and call us at (800) 588-0809 to make your reservation.