Oftentimes, we find ourselves saying, “I’m just not ready for the holidays.” This year when you find that thought surfacing, replace it with one of these: “This holiday season I give myself permission to do that which brings me the greatest pleasure;” or “Divine guidance makes everything around me align perfectly for a pleasant holiday season.” The idea is to take a moment and set your intentions for the holidays now, so that you can relax and enjoy them. That way, you will feel centered, calm, and balanced throughout the weeks ahead.
It’s okay to feel the feelings we get this time of year as long as they inspire you and bring you joy. But when they create depression or anxiety, it’s time to move back into the present. Remember, you have the power to choose how you spend your holidays. You should feel free to take time for yourself, and reset your system. Allow yourself to fully relax and heal.
A great way to do that is to take a holistic holiday here at OHI. You will enjoy the love and support of your friends and family in the OHI community. You’ll be surrounding yourself with people who treat you well and won’t judge you. You’ll spend your holidays with those who approve of you, and encourage you.
Thanksgiving is a beautiful holiday because we take the time to appreciate the good in our lives. Too often, however, it is celebrated with meats, gravies, and other heavy unhealthy foods. But, when you join us here for Thanksgiving, you won’t be tempted with meals you’ll regret eating later. Here we’ll ensure that the recipes and beverages you ingest contribute to your vibrant good health. And while you meditate and recharge, take time to feel gratitude for all that you have.
Even better, share Thanksgiving at OHI with a friend. When you share the gift of healing body, mind, and spirit, you show your friends how much you really care.
Spend Thanksgiving holiday at OHI. You’ll create a holiday to remember – a holistic holiday of health and happiness.
To learn more about our holistic healing program in San Diego or Austin, visit Optimum Health Institute. We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. To make your reservation, call us at (800) 588-0809.
At OHI, we LOVE Kale! Kale is part of the cabbage family and is considered a cruciferous vegetable. It’s versatile, tasty, easy to prepare, available year-round and goes with almost everything. With a hearty flavor that is slightly bitter and a deep green color, kale is a wonderfully versatile and healthy vegetable that you should be eating more often. Kale is available year-round in grocery stores and easy to grow at home, and it can be dressed up for any season. In the winter, kale pairs nicely with beets and other hearty vegetables, but it can be lightened up with a tangy citrus vinaigrette for summer as well. Here is a look at some of the distinctive benefits that kale has to offer beyond its tasty flavor.
Some of its benefits include:
Because kale is high in vitamin K, it protects the body from several types of cancer while supporting normal bodily functions such as bone regeneration. The anti-inflammatory properties of kale also contribute to its cancer-fighting powers.
Kale is surprisingly rich in omega-3 fatty acids, providing about 10% of the recommended daily value of these healthy fats per serving. Omega-3s support brain health by slowing the natural degeneration of brain cells and improving blood circulation to lower the chances of stroke.
Along with a multitude of vitamins that your body needs, kale contains sulfur and fiber, which cleanse the liver of harmful toxins. Therefore, kale gives your body what it needs while taking out what it doesn’t.
One of the most amazing nutritional properties of kale is its low calorie count. Kale offers such a broad array of vitamins, minerals, and antioxidants to the body, but one cup of it only contains about 36 calories and five grams of fiber.
Kale is a staple ingredient in the raw recipes shared through the holistic healing program offered at Optimum Health Institute over three week-long sessions to be taken consecutively or independently.
From Our Kitchen to Yours: Recipe for Kale Chips
1 bunch kale, torn into pieces, stems removed
1 1/2 cups sesame seeds, soaked overnight
1 red bell pepper
1 whole leaf dulse
Seasonings to taste, such as cayenne, garlic, or onion
Water, as needed, to thin batter
Place sesame seeds, bell pepper, dulse, and seasonings into Vita-Mix canister. Place kale into mixing bowl and massage to soften. Blend seed mixture thoroughly and pour onto kale. Mix well with hands. Place pieces of kale onto dehydrator trays lined with Paraflex sheets and dehydrate at 105 degrees for 48 hours or until dry and crispy.
Savor nutrient-rich kale dishes and other delicious raw, live, organic vegan meals during a stay at the Optimum Health Institute. To learn more about our holistic healing program in San Diego or Austin, visit Optimum Health Institute. We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. To make your reservation, call us at (800) 588-0809.
Bursting with flavor, vitamins, minerals and fiber, all varieties of winter squash currently appearing in farmer’s markets and grocery store produce sections are true nutritional super foods.
Just one ½ cup serving delivers 100% of your daily vitamin A requirement and a mega dose of antioxidants at a skinny 37 calories.
There’s a huge selection to choose from. Old favorites like pumpkins, acorn, butternut and Hubbard squash are now joined by newer varieties like sweet mama, sweet dumpling and buttercup. Look for pumpkins and squash that feel heavy, and are free of cuts, mold or cracks. Protected by that hard, tough skin, most kinds of squash will stay fresh for up to three months when stored in a dry, cool place. Thoroughly wash skins before cutting squash to remove any possible bacteria or contaminants.
The yellow and deep orange color of the flesh of winter squash comes from the antioxidant beta carotene, which is credited with helping to prevent chronic illnesses like heart disease and cancer, and could also slow age-related macular degeneration. The vitamin A in squash supports a strong immune system, healthy skin, and good vision.
More good news about the nutritional benefits of squash – its high vitamin C content can help lower blood pressure, and even protect arteries from damage. Also, the Potassium in squash helps the heart, kidneys, muscles and digestive system function smoothly.
Buying this nutritional powerhouse in season, and locally, gives you the benefit of the freshest meals this fall, while you’re also supporting your local economy.
While raw squash is a delicious addition to soups, smoothies and juices, the Optimum Health Institute (OHI) even uses the seeds for an extra serving of vitamins, minerals and fiber. Guests love the savory Pumpkin Seed Crackers, which are easy to make at home:
Dehydrated Pumpkin Seed Crackers
Yield: 12 1-ounce servings
1 cup soaked pumpkin seeds, rinsed
½ cup soaked sesame seeds, rinsed
½ chopped red bell pepper
½ cup chopped yellow onion
½ chopped firm tomato
¾ cup chopped zucchini
¼ sprig fresh basil
¼ tbsp. dried oregano
¼ tsp. garlic powder
¼ tbsp. tomato powder
Place half of the pumpkin seeds and half of the sesame seeds in mixing bowl. Blend remaining seeds in Vitamix with vegetables, herbs and spices until mixture is smooth. Add mixture to mixing bowl with whole seeds and stir well with spatula. Spoon onto dehydrator trays in ½ inch tall clumps; do not flatten. Dehydrate at 105 degrees for two days, turning crackers over after the first day.
Savor nutrient-rich squash dishes and other delicious raw, live, organic vegan meals during a stay at the Optimum Health Institute. To learn more about our holistic healing program, in San Diego or Austin, visit Optimum Health Institute. We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. To make your reservation, call us at (800) 588-0809.
Discernment is considered a spiritual virtue, and the mark of a wise and compassionate person of sound judgment. It is the ability to look past what’s not immediately evident – to distinguish what’s unique or true from that which is superficial. Simply put, discernment is the ability to distinguish and to know right from wrong.
If you’re a good judge of character; if you feel a duty to help people see right from wrong and if you are usually correct when you feel something is amiss, you have discernment.
“Discernment” is not “judgment.” Judgment comes from the Greek word for “condemn.” When you judge someone, you make decisions about their general worthiness.
Discernment, on the other hand, comes from the Greek word “to separate,” or to see the truth from the fabrication. It is to see people, and things, as they actually are.
The discernment process requires time and using both the head and the heart in making an assessment.
Good decisions and good choices are the results of discernment. Thus, making the process of discernment an achievement–a virtuous act that sets a foundation for accurate perception.
Here are some tips to help you develop your ability to discern:
Never stop learning. When a bank is teaching tellers how to detect counterfeit dollar bills, the tellers must study real bills, and become familiar with every last detail. The more you learn, the less likely you’ll be deceived.
Pray. Ask for divine guidance in developing and trusting your spiritual gift of discernment.
Meditate. When you quiet the chatter of your mind, you’ll be more able to hear your divine inner voice.
Trust. Remember compassion is always appropriate, but trust is earned. Be kind but be slow to believe in someone or something. Give yourself time to “go deep” into the heart of it before you entrust it with your complete confidence.
Discernment is necessary for making decisions, and you’re making thousands of decisions daily. To learn more about our holistic healing program, in San Diego or Austin, visit Optimum Health Institute. We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. To make your reservation, call us at (800) 588-0809.