4 Essentials for Healthy Living

During your stay at the Optimum Health Institute, you’ll experience the ultimate healthy lifestyle with freshly prepared meals, gentle exercises and our body cleansing initiative. But healthy living should extend to all the areas of your life. Whether it’s preparing your own meals or using the right skin care products, there are so many ways to achieve complete physical wellness outside of the OHI environment.

  1. 1. Organic Skin Care Products

Having healthy smooth skin is an important part of the spiritual renewal process. Dry, irritated skin can be a sign of dehydration and poor diet. Strengthening your spiritual relationships can be difficult if your physical health is dragging you down. You can replenish and purify your skin with one of our specially made skin care products. Using one of these products once a day will exfoliate and repair your skin. Every bottle of OHI for Life® contains rich antioxidants and soothing vitamins and minerals.

  1. 2. Organic Seeds for Growing Your Own Food

There’s something inherently peaceful and rewarding about growing and cultivating your own supply of food. Gardening has been proven to lower stress levels, reduce anxiety and give individuals a sense of purpose. Optifresh Farms® sells a wide variety of seeds that you can use to start your own at-home garden. You’ll find garbanzo beans, pumpkin seeds, sunflower seeds, alfalfa sprout seeds, and so much more.

  1. 3. Wheatgrass Juicers

The benefits of drinking freshly made wheatgrass juice are endless. At OHI, we believe in the power of nutrition. That’s why wheatgrass juice is a fundamental part of your stay with us. A juicer is exactly what you need to continue making delicious, nutrient-rich wheatgrass juice at home.

  1. 4. Sprouters

This handy tool is designed to give you fresh sprouts all year long. All you have to do is add water and some seeds from the plant of your choice. In about a week, you should have delicious, fresh sprouts right in your kitchen. Sprouts are a great way to add vegetables to so many different meals. Throw them on a sandwich, in a bowl of soup or use them as a garnish on your favorite dish.

Staying healthy all year long is easy when you have these amazing products and appliances from the Optimum Health Store. Cleansing your body and purifying your diet are two of the first steps towards achieving complete wellness.

To learn more about our holistic healing program in San Diego or Austin, visit Optimum Health Institute.  We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. To make your reservation, call us at (800) 588-0809.

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