• The OHI Scholarship Fund

    Because of You, People are Healing, HOWEVER…there are more people than ever before with serious health opportunities. Last year your donations made it possible for OHI to provide 77 scholarships. This year we’ve increased our goal significantly. Word has spread of the good work you’ve enabled us to do, and many more people with critical health opportunities are reaching out to us for help.

    I would like to thank you for your past donations. As a loyal friend to our healing mission, you have made a difference in the lives of those who cannot afford our program.

    Your generosity to the OHI Scholarship Fund, has made it possible for people with severe health opportunities to begin the process of healing body, mind and spirit.

    And this year, I am asking you to help out again with a tax-deductible gift that will help even more people.

    Share the Love, Share the Feeling, Share the Gift of Healing
    The OHI community relies on acts of kindness and generosity from people like you to support those in need. Our goal is to provide 350 scholarships which means we must raise $500,000 during the year of 2020. Your continued backing will make this vital effort possible.

    Celebrate Your OHI Community with a Contribution Today!
    Since 1976, friends of OHI like you have helped thousands of people. And, since all of our scholarships are for people who otherwise could not afford our program, their healing has been possible because of your generous support. Thank you.

    Would you be willing to make a special year-end gift today of $50, $100, $250, $500 or whatever you can afford to help hundreds of people with life-threatening health opportunities?

    Please make your donation now – by calling (800) 588-0809, or online at www.OptimumHealth.org – Support OHI – many more lives are at stake.

    Your tax-deductible gift will be IMMEDIATELY put to use providing scholarships. Thank you in advance for your kind-hearted assistance.

    Sincerely,

    Reverend Robert Nees Jr.
    Senior Pastor and Chairman Optimum Health Institute, San Diego and Austin

  • Happy Holidays from All of Us at OHI

     

    We here at OHI get extra excited around the holidays, and we want to take a moment to wish our beloved OHI community, and all of our loved ones, a very Merry Christmas, Happy Hanukkah, Jubilant Kwanzaa and a great big Happy Holidays!

    As a member of the OHI community, you are a part of something truly special. For decades we’ve worked to make the institute a place where all feel welcome. We want OHI to be a warm, inviting environment where people from all walks of life can come and be at home in an atmosphere of health, love, openness, compassion and support. And with the help of members like you, OHI has become just that. And for your part in helping us make this vision a reality, we thank you from the bottom of our hearts.

    Wherever you decide to spend this holiday season, and however you choose to celebrate, we hope your holiday is filled with warmth, love and good cheer. And we’d like to take this opportunity to invite you to extend your holiday happiness well into 2020 by visiting us again in the new year!

    The New Year offers an opportunity for renewal and rejuvenation, which makes it the perfect time for a refreshing retreat with your friends in the OHI community.

    It’s no secret that 2019 has been a hectic and trying year for a great many of us. And the OHI experience affords you a chance to start fresh in 2020. Here, you can cleanse yourself from the residue of a difficult year by nourishing your body, calming your mind, and empowering your spirit—all in a loving and supportive environment.

    Have big plans in the New Year? Through meditation, journaling, and our exciting classes, you’ll learn how to create and hold a new vision for your health, wealth and happiness, and how to set achievable goals to make that vision a reality in the New Year. We can’t think of a better way to set yourself up for success in 2020, than with a visit to OHI.

    So, from all of us at OHI, we wish you a Happy Holiday season!

    At OHI, we’re here to support you in achieving all of your goals for the New Year. Begin the year with a retreat at OHI where you can set goals that help you work toward your best life.

    To learn more about our holistic healing program in San Diego or Austin, visit Optimum Health Institute.  We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. To make your reservation, call us at (800) 588-0809.

  • What’s Your Vision for 2020?

    The New Year is just around the corner, and with it comes new possibilities, unknown opportunities and exciting new prospects . It is a time for renewal. It’s a fresh start with boundless potential. Which means it’s the perfect time to check in with ourselves, discover what we truly want out of life, and set a vision for the future. But sometimes that’s easier said than done.

    What is a “vision” exactly?

    Much more than a set of goals, or a New Year’s resolution, a vision is an overarching and all-encompassing conceptualization of your ideal self and ideal life.

    Vision vs. Goals

    Vision – Your vision is like your mission statement. It’s a ‘big picture’ idea of how you want your life to look. Your vision could be greater health, more financial abundance, stronger relationships with your family and loved ones, or just more joy and love in general.

    Goals – It might help to think of goals as smaller, more easily digestible pieces of your overall vision. Goals are clearly defined targets that exist within your greater vision and guide you closer to your ideal life.

    For instance, if your vision includes improving your health, your first goal might be to lose 5lbs., quit smoking, or change your diet. If your vision includes greater wealth, you might set a goal to pay off that credit card debt, or start your own business. If your vision includes improving your relationships, your goals might include forgiving an old grievance, or simply communicating more with those you care about.

    How to Set Your Vision

    When people leave OHI, one of the most valuable things we want them to take away from their experience is a renewed and strengthened vision for their lives. This happens in a variety of different ways. Here are a few of the steps you can take:

    • Meditation – A cluttered mind is perhaps the primary obstacle to overcome when crafting a solid vision for yourself. Holding and sticking to your vision requires focus. That’s why meditation is such a crucial part of the OHI experience. Consistent meditation helps to release pain and pent-up tension, and helps you to tap into your sub-consciousness by clearing away the muck and frustration that builds up over time.
    • Acceptance – The many physical, emotional and mental struggles we encounter in life can sometimes hamper our ability to stay positive. But, through consistent practice, and purposeful dedication to self-acceptance, you can learn to maintain the positive mental attitude needed to push toward your vision for a healthier happier you.
    • Visualization – One of the ways we try to bring our visions to life at OHI is with our vision board class. This gives guests the opportunity to tap into their creativity by building physical representations of their overall visions. By combining images and photographs with words and phrases that connect our visions to concrete things in the real world, we charge our visions with feelings of passion, and begin to attract those things into our lives.

    An OHI retreat can be an eye-opening first step toward making your vision a reality, but that’s not to say you shouldn’t get started on your own. The important thing to remember is to clear your mind, focus on a positive mental attitude and set your vision before setting your goals, because if your goals don’t serve a greater purpose, you are much less likely to achieve them.

    There’s no better way to start off the New Year than by taking time for yourself to create a clear vision for the life you want to lead in 2020. A retreat to OHI’s holistic health missions in San Diego and Austin, Texas allow you to step back from the stresses of daily life and re-focus on what is important to you.

    To learn more about our holistic healing program in San Diego or Austin, visit Optimum Health Institute.  We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. To make your reservation, call us at (800) 588-0809.

  • The Spirit of Christmas at OHI

    There are people who prepare for Christmas all year long. Yes, those early shoppers who put the rest of us to shame, but there are others who take it to a much higher level. People who spend the entire year crafting hand-made presents and decorations, planning parties, designing recipes, and writing holiday cards and newsletters. Then, as December 25th grows closer they start decorating, baking and wrapping. That is great if you don’t have to work and have little children in your life. But, for the rest of us, who don’t have any elfin blood in our genealogy, Christmas comes just once a year.

    While the world of commercials and advertising would have us thinking about the holidays well before Halloween, most of us will begin when the time is right for us. As humorist Dave Barry observes, “Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice.”

    A great way to enter the holidays is with an empowering affirmation.

    • I am free to choose how I spend my holidays.
    • It is okay to take time for myself this holiday season.
    • This year I will celebrate what Christmas means to me.

    Most of us will begin to feel the Christmas spirit some time after Thanksgiving Day. For some it will be the scent of a fresh cut fir tree. For others a favorite Christmas song will get under their skin. Perhaps it will be the pleasant tones and rich voice of Nat King Cole singing, “Chestnuts roasting on an open fire; Jack Frost nipping at your nose;” that gets you in the mood.

    While OHI is Christian-based, we embrace all faiths and beliefs. We believe the spirit of the season is best summed up by the words of Jesus when he said, in Mark 12:31, “Love your neighbor as yourself.” We embrace that spirit by creating a giving and loving community that shares care and support during the holidays, and throughout the year.

    Community is the Key for Unlocking the Spirit of Christmas

    As the spirit of the season starts plucking at our heartstrings, we hark back to our childhood and the magic that we remember. Laura Ingalls Wilder, author of The Little House on the Prairie, understood this when she wrote, “Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmas-time.”

    It’s that ‘love of kindred’ that is the true magic of the season. The gathering together of friends and family; the connecting with our community that proves what the season is all about. Many Hollywood movies have attempted to capture this magic, but one has done it so well that it has become a classic.

    George Bailey, in the movie, It’s A Wonderful Life, constantly helps other people, often to his own detriment, causing him to forego his personal goals and dreams. What he doesn’t realize is that, over the course of his lifetime, he has built an incredibly loving and supportive community. Then in a moment when his world starts to fall apart, his community comes to his rescue and saves him in his time of need.

    At OHI, we understand that kind of community. We create it, add to it, and reinforce it every week of the year. We would love it if you would spend your Christmas with us. Here at OHI you will enjoy a peaceful and harmonious holiday with loving and supportive people.

    American essayist, Hamilton Wright Mabie, sums it up the holidays beautifully, “Blessed is the season which engages the whole world in a conspiracy of love.”

    When you spend your holiday at OHI, you’ll be eating the delicious clean foods that energize your body. And, you’ll be maintaining your healthy lifestyle in a nonjudgmental and caring community. And, in the giving spirit of the season, bring your friends. What better way to enjoy the holidays than giving the gift of healing body, mind, and spirit to those you love.

    To learn more about our holistic healing program in San Diego or Austin, visit Optimum Health Institute.  We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. To make your reservation, call us at (800) 588-0809.