Claim Your Healing Transformation

A brand-new year is only a few days away, and a new year offers an opportunity to make positive life changes. There is no better time to commit to a healthier, happier, more peaceful you.

We aren’t talking about the usual New Year’s resolutions that people often make year after year … and then promptly break. Whether it’s losing weight, exercising regularly, or vowing not to get stressed so often, surveys have shown that fewer than 10 percent of people actually stick to their resolutions. And a common reason for that is, they don’t have a clearly defined plan to accomplish their goals.

If that sounds familiar to you, we at Optimum Health Institute can help … because we already have that plan in place.

In a safe space of encouragement and respect, OHI’s caring team supports guests by first inspiring and motivating them to make healthier choices in their lives. For many, it’s their first experience eating a completely raw, live, organic plant-basedvegan diet, or coming together with like-minded others in spiritual fellowship.

People learn exactly how factors such as stress, anger, a sedentary lifestyle, and poor diet take a toll on their physical, mental, emotional, and spiritual well-being. They also learn how to substitute healthier, more beneficial choices that lead to permanent positive change.

Through in-depth classes and group exercises, guests are encouraged to explore healthy new ways of eating, moving, thinking, and being. Quiet time to meditate, reflect, and integrate all the positive and life-changing information is scheduled into each day.

Healthy transformation takes place over a period of 21 days, with the option of doing the entire program at once, or a week at a time as the guests’ schedules allow.

The focus during the first week is on the holistic body, mind, and spirit connection. To truly be healthy, all three components of a person must be in balance. For instance, a body revved up on sugar makes it difficult for the mind to focus clearly. Detoxifying the body includes a three-day juice fast.

During the second week, guests receive the tools they need to help make healthier choices in all aspects of their lives. Learning how to create nutrient-packed sprouts and fermented foods, planning healthy menus, and experiencing the rejuvenating impact of conscious breathing all help guests make smarter and healthier lifestyle choices.

For the final week at OHI, guests learn how to continue to follow the program when they return home. Everything from the best knives for chopping vegetables to the most effective appliances for juicing and blending to how to get the entire family on board are shared during the third week.

Tying together all three weeks are the core classes and activities, like circle time before all meals, daily wheatgrass juicing, gentle exercise to start the day, and a release ceremony, where guests can burn a list of anything from the past that no longer serves them. A closing class provides guests with a helpful review of information and tips for achieving and maintaining optimum health.

Friday morning testimonials are an opportunity to share inspirational stories of healing. Then, it’s a celebration of fellowship and laughter for Friday Night Live, when guests and members of the enthusiastic OHI team entertain with songs, a skit, or other talents. Saturday evening is movie night, where friends old and new gather to enjoy an inspirational film.

With a brand-new year upon us, you can experience for yourself why thousands call OHI’s healing lifestyle program “transformational.” Our caring teams at Optimum Health Institute in San Diego and Austin, Texas, can help you achieve your mental, physical, emotional, and spiritual goals for optimal health. Consider it an opportunity to claim your personal healing transformation.

During your visit, our caring team can help you achieve your physical, mental, emotional and spiritual goals for optimal health. Visit our website at www.optimumhealth.org, and call us at (800) 588-0809
to make your reservation.

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