• Equinox: The Balance of Darkness and Light

    Mark your calendars – the northern hemisphere officially welcomes the Fall Equinox September 22 at 19:21 UTC.

    Equinox signifies the time of the year when the sun and moon each claim 12 hours, creating a cosmic balance of darkness and light.  It symbolizes the world itself moving into balance, creating a period of symmetry and harmony across the world.

    This moment is a perfect opportunity to reassess your own balance of body, mind, and spirit—and take positive action steps to heal any imbalances to bridge your past and your future.

    First, in the physical, have you been gifting your body with the care and attention it deserves?  A healthy mind and spirit require a healthy, balanced body.  Have you been neglecting any of the basics – predominantly live, raw organic vegan food, sufficient pure water, and daily stretching, brisk walking, and other exercise?  Take this opportunity to renew your commitment to honoring your body temple.

    In the realm of the mind, take a moment to reflect on the things that nourished and depleted you this year.  For those positive things – how can you bring more of them into your life from this point forward?  And for the challenging ones, now is the opportunity to release them.  A simple affirmation statement, like, “I release all worry to the light,” is deceptively powerful.  Just saying the words, even if you don’t quite believe them 100%, will start to set a healing shift in motion.

    As Albert Einstein said, “You cannot solve a problem with the same mind that created it.”  Neuroscience shows that affirmations effectively create brand new neural pathways in our brains, literally transforming our mind with a positive new directive.  It’s a proven way to assure that your future will not just be a repeat of your past.

    Concerning your spiritual balance, the fall equinox has ancient associations with the last harvest of the year, and joyful celebrations to mark the gathered bounty. The prevailing spirit of community and gratitude is pervasive, and a powerful catalyst to seek out and cherish joyful fellowship.

    This time of inner and outer balance is ideal for reconnecting with old friends you’ve neglected, or writing a note of gratitude to a former teacher, mentor, or boss.  Track down that inspirational movie or book you’ve meant to get and spend more time in journaling and quiet reflection.  All will nourish your spirit.

    Embrace this time of transition and balance, and reap a lot of benefits in body, mind, and spirit throughout the coming seasons. Find the support you need to experience your own personal growth with a visit to OHI. Call OHI at (800) 588-0809 or visit www.OptimumHealth.org today for more information.

  • Healing through Generosity

    As challenging as crises can be—from wildfires to the pandemic—they can also be moments of true human compassion. Why? Because in every crisis, countless people quickly respond by sharing their time, their resources, and their compassion.

    Being generous goes a long way in helping others heal…while at the same time it can help you feel happier, healthier, and more fulfilled.

    A famous line from The Mr. Rogers Parenting Book is frequently quoted in challenging situations: “When I was a boy and I would see scary things in the news, my mother would say to me, look for the helpers.  You will always find people who are helping.”

    This generosity of spirit cuts across all age barriers.  Another powerful example of openhearted compassion this year centers on a 5-year-old with inoperable brain cancer.  Doctors have given the boy only months to live, and his parents made the tough decision to take him out of kindergarten.

    When the only thing he wanted for his 6th birthday was cards, his unselfish wish went viral.  Over 100,000 people responded immediately, and the delighted youngster has been seen on the national news sitting in mail bins stacked with well wishes and climbing over piles of envelopes.  Other children around the nation also responded, wielding crayons to create personalized construction paper cards adorned with hearts and angels.  The generous outpouring of compassion has made the child’s remaining months joyful ones.

    Moving stories of previously mind-mannered people suddenly stepping forth and putting others first serves a dual purpose.  It not only confirms the innate goodness of others; it kindles an urge in all who learn of their deeds to likewise be of service.  Generosity of spirit, it’s been scientifically proven, is catching.  Even if we feel we ourselves don’t have enough, when we see others reaching out, we’re willing to go the extra mile to help someone else, too.

    In this season of bringing in the harvest and celebrating our blessings, it’s an ideal time to think about new ways we can share our own spirit of generosity, without waiting for a crisis to trigger a desire to help.

    Identify a cause you feel passionate about and go on-line to find local opportunities to share your time and get involved.  Everyone probably has at least a few books you’re not going to read again.  See if your local library or school could use them.  Buy an extra bag of dog food and donate one to an animal shelter.  When you let your friends know what you’re doing, they’ll be motivated to get involved, too.

    If the OHI healing lifestyle program has enriched your own body, mind, and spirit, you might want to consider sharing that gift with someone else through a donation to the OHI Scholarship fund.  Every dollar you share goes directly into a scholarship, and every donation is 100% tax deductible.

    Learn more about how generosity enriches everyone it touches at OHI in San Diego and Austin, Texas. Our caring team will give you the tools, encouragement and inspiration needed to improve your outlook on life, quiet your mind, and rejuvenate your spirit while you are surrounded in serene beauty. Call OHI at (800) 588-0809 or visit www.OptimumHealth.org today for more information.

  • Looking for Opportunities to Grow

    A freelance artist found a home that was a perfect complement to his creative soul. Nestled in a pocket of woods near the heart of downtown San Diego, it’s striking lines and walls of glass and stone were both inspiring and moving.

    Even the moon cooperated, shining through a skylight in his bedroom, lulling him into a deep slumber every night.

    Yet, after three idyllic months in his new home, the man suddenly realized the “moon” hadn’t moved, as the moon must do. He went outside to investigate and discovered the “moonlight” that had been so soothing was actually a streetlight.

    The man was furious. How was he supposed to sleep with that blasted light in his face? For a week, he tossed and turned, unable to fall asleep, fuming at this unacceptable intrusion into what had been a perfect place. Then, even in his exhausted state, he made a realization. The fingers of light streaming into his bedroom since his first peaceful night in the home hadn’t changed. The only thing that WAS different was the meaning he gave to the light.

    He was first shocked, then intrigued with the growing awareness that he gave the people, places and things in his world the value and power they would have to him. As he dedicated himself to looking past what was on the surface to find the deeper truth in every aspect of his life, everything began to change for the better. Through pain came great emotional and spiritual growth.

    When everything in our world is moving along smoothly, it’s too easy to drift into a relatively comfortable rut. We tend to disengage from what’s happening to us because at least we’re getting by. We can become spectators in our own life.

    Our real spiritual, mental and emotional growth happen when we’re faced with a situation that pushes us out of our comfort zone. The situation demands our immediate attention and thrusts us into unknown territory. Maybe it’s a major health opportunity, or a change in a close relationship, or a shift in our financial security. That’s when the adrenaline kicks in. We have to assess the situation, determine the most appropriate response, and take action. Frequently, at least part of the most effective action will involve shifting how we view the situation.

    When we learn to see the things that frighten, annoy or confuse us to be potential opportunities for growth, we’ve taken a huge step on our spiritual path.

    Find the safe and sacred space, the support, and tools for walking your spiritual path at the OHI missions in San Diego and Austin, Texas. Learn more about finding opportunities for growth at the Optimum Health Institute (OHI). Our caring team will give you the tools, encouragement and inspiration needed to improve your outlook on life, quiet your mind, and rejuvenate your spirit while you are surrounded in serene beauty. Call OHI at (800) 588-0809 or visit www.OptimumHealth.org today for more information.