Staff Spotlight: Meet Carla Blea
Healthy living was always at the core of Carla Blea’s life. “I grew up in San Diego,” said Carla. “I went to San Diego State University and earned a Bachelor’s degree in Food & Nutrition.
Guest Spotlight: Meet Laura Zook
Laura Zook was introduced to OHI at a very young age through an extremely challenging health...
How to Cultivate Community for Greater Wellbeing
As a society, we are going through a long period of division and separation — pandemic separation,...
Restoring the Power of Community
A community is more than just a group of people living in the same area or having similar...
Breathing Exercises For Anxiety
Discover the power of conscious breathing techniques to achieve relaxation and reduce stress in...
The Health Benefits Of Fermented Foods
Let’s explore the wonders of fermented foods and how they can improve your gut health.
Learn How To Love Yourself
Self-love is more than just a mere affirmation. It is a comprehensive healing practice that...
8 Proven Ways To Reduce Joint Inflammation
Inflammation is the body's natural defense mechanism activated by the immune system to shield...
How To Cleanse Your Body For Spring
Spring is the perfect time to rejuvenate, revitalize, and energize your body, allowing you to...
5 Common Mental Blocks to Losing Weight
Weight loss is often thought of as a purely physical process that involves eating less and...