• Your Body, Your Mirror

    rsz_emotions

    Candace Pert, the internationally recognized pharmacologist who has published over 250 scientific articles and numerous books, scientifically proved that every cell of our bodies has its own separate consciousness.  She also says holistic physicians of the not-too-distant future will ask patients three questions – what are you eating, how are you moving, and what are you thinking.

    She, along with medical intuitive Carolyn Myss, has seen in their work how, as Myss says, “our biography literally becomes our biology.”  The things we dwell on, those stories we hold on to about our appearance, our self-worth or our emotional vulnerability, will eventually manifest in our physical form.

    For instance, if your parents called you “fat” when you were a child, there’s an excellent chance you’ve never outgrown the feeling of being overweight, even when the scale indicates everything’s in balance.  Holding on to that story is fertile ground for developing a serious eating disorder, whether it’s a secret one, like bulimia, or one that’s more obvious, like anorexia or obesity.

    If we believe a story that gives us low self esteem, our slouching posture, or the tentative way we enter a room, loudly trumpets our self-fulfilling fear that “we’re not worthy.”

    Medical intuitives like Myss point out the body stores various emotions, which are usually always tied to our stories, in very specific organs of the body.  Grief and sadness, for instance, settle into the lungs.  Resulting symptoms, like shortness of breath, chronic bronchitis, cough and frequent colds and allergies, will continue to manifest until the root cause of the sorrow is pinpointed, and we can finally release that old story.

    Fear, weak willpower and insecurity can take hold of the kidneys, resulting in frequent urinary tract infections, or lower back pain.  Unresolved anger grips the liver, while emotional stress goes right for the heart and adjacent thymus gland, resulting in the immune system crashing.  Approximately two weeks after a breakup or other hurtful emotional situation, if we keep replaying the “tape” of that sad story, it’s very common to suffer a cold.

    The idea that the body files away our memories and emotions has, during our lifetime, evolved from a long-held spiritual belief to a scientifically acknowledged fact.

    Several years ago neurologists in Canada were conducting brain surgery on a patient, and the man needed to remain awake for the procedure.  When one of the doctors stimulated a specific part of the man’s brain, the patient spontaneously recalled a long-forgotten childhood incident in astonishing detail.  The doctor stopped the connection, and the memory just as quickly vanished.  But when the doctor re-stimulated that exact region, the same memory sprang again into the man’s consciousness. 

    While the brain literally stores the memories, it is our conscious and subconscious minds that create the “stories” we weave around the people, places and things from our past that will be mirrored in our bodies.

    In her audiobook, Your Body is Your Subconscious Mind, Dr. Pert asserts that massage and other body work modalities are excellent ways to release old memories stored in our cells.  She even laughingly recalls a particular time she reflexively reached out to punch her chiropractor when he was working on a specific part of her body that obviously had issues!  He did manage to jump out of the way in time, she assures us.

    Just knowing that our body literally holds on to old stories, and can physically reflect an imbalance of emotions, gives us the opportunity to consciously reframe or even delete “old recordings” that might be preventing us from living a joyful, purposeful life in optimum health. 

    Look into the mirror of you body and if you don’t love everything you see, know that you are free to change the story, and change the resulting physical issue. You have the power to rewrite your biography, and bring your biology into optimum balance.

    Both Dr. Pert’s audio book, Your Body is Your Subconscious Mind, and Carolyn Myss’ book, Anatomy of the Spirit , are available in the Optimum Health Store at OHI Austin and OHI San Diego.

    When your body, mind, and spirit are aligned, you can achieve good health. If you are looking for a holistic healing program, in San Diego or Austin, visit Optimum Health Institute . We can help you achieve your mental, physical, emotional and spiri

    tual goals for optimal health. For more information about OHI, visit our website at www.OptimumHealth.org .  To make your reservation, please call us at (800) 993-4325.

  • How to Get a Good Night’s Sleep

    rsz_couple_sleeping

    Sleep is the foundation for holistic health , and giving yourself complete rest every night is one of the best things that you can do to improve your physical and mental wellbeing. Still, many people suffer from sleep deficiencies that can promote poor health, anxiety, and depression. If you are not getting enough sleep every night, you probably feel tired during the day and fall ill more frequently. There are some ways to get back into a cycle of healthy, deep sleep that will soothe you every night so you can wake up ready to embrace the new opportunities of the next day.

    How much sleep is enough?

    The exact number of hours you should be sleeping will vary depending on your age and your body’s natural balance of hormones. Babies and children need long periods of sleep to stay healthy, and newborns will spend a majority of the day sleeping. Teenagers also have higher needs for sleep, as they may require about nine to 10 hours every night in order to be energized the next day. Adults may only require about six to eight hours of sleep each night, but it should be deep, restful sleep.

    What’s the best way to get to sleep and stay asleep?

    The body knows to go to sleep because the secretion of a hormone called melatonin is triggered by darkness. In the morning when light is present, the body releases hormones like cortisol to promote activity so that you get up and get moving. Melatonin is only released in the darkness, so keeping a calm and dark sleeping environment is important for falling asleep. If you are able to get to sleep but cannot stay asleep, you may need to make some changes to your routine. Nourishing your health while you are awake with a healthy diet and regular exercise will help you get more restful sleep—so make these habits a part of your daily lifestyle. Also, dedicate your bedroom to rest and sleep by removing distracting electronics. Another step you can take to ensure good sleep is relaxing in the evening just before bed with meditation, yoga, or a hot bath. In the Alpha class at the Optimum Health Institute you learn how to quite the mind and get into a meditative state. Practicing the head to toe relaxation technique while in bed is a sure way drift off to a deep and restful sleep.

    The holistic healing program at the Optimum Health Institute consists of three week-long sessions that can be taken consecutively or independently. The sessions interlock classes and activities drawn from 24 ancient spiritual disciplines that promote healing of your body, mind and spirit. Along with guests learning how to cleanse and nourish the body with diet, fasting and exercise, they learn how to quiet and focus the mind with journaling and meditation, plus renew and awaken their spirit with study, prayer and celebration. To learn more about the OHI program call (800) 993-4325 or visit www.optimumhealth.org

  • Food Enzymes: Why They Should Be a Priority in Your Diet

    Enzymes

    The food you eat is the fuel on which your body runs, and the type of food you choose to consume has a significant impact on your immunity and holistic health . If you eat a high volume of processed foods, you will be more likely to experience health challenges because you are not getting the nutrients your body needs to run efficiently. Ideally, you should choose a raw diet of whole foods that will give you optimal nutrition, including the beneficial qualities of enzymes.

    What is an enzyme?

    Enzymes are naturally present in an array of foods, particularly vegetables and fruits. They are proteins that facilitate better bodily function by causing reactions during the process of digestion. You might think of enzymes like antioxidants, as they perform similar functions, including cleansing of free radicals, reducing inflammation, and digesting fat. Eating foods that contain enzymes will help you experience these benefits. Incorporating as many raw vegetables and fruits in your diet will be extremely beneficial. Heat causes enzymes to break down, so cooking food will diminish its richness in valuable enzymes.

    Which foods contain beneficial enzymes?

    The foods richest in enzymes are those considered to be some of the healthiest foods you can consume. As you boost your intake of enzymes, you will notice that you have more energy, get sick less often, and feel an encompassing sense of wellness. Foods that you should include in your diet are sprouted grains, papaya, radish and alfalfa sprouts, pineapple, and kale.  Each of these foods contains a different type of enzyme that detoxifies the body and optimizes digestive function. Properly combining enzyme-rich foods is the best way to harness all the benefits of these powerful proteins. Juicing, dehydrating, and fermenting foods will help you prepare them for raw consumption.

    Medical research indicates that, as we age, our enzyme supply diminishes. Nature has placed enzymes in raw food to aid in the digestion process, instead of forcing the body’s enzymes to do all the work. If you eat cooked food, you should consult with a qualified nutritionist to determine if you could benefit from a broad-spectrum digestive enzyme supplement.

    At the Optimum Health Institute , you can explore the many advantages of a raw, enzyme-rich diet, from our initial detox diet to our take home maintenance diet which contests of 80-95% raw with no more than 20% cooked. We offer a nutrient rich meal plan for guests participating in our program along with tips, recipes, and tools that will empower you with knowledge on how to prepare and combine appropriate foods to promote optimum health.

    The holistic healing program at the Optimum Health Institute consists of three week-long sessions that can be taken consecutively or independently. The sessions interlock classes and activities drawn from 24 ancient spiritual disciplines that promote healing of your body, mind and spirit. Along with guests learning how to cleanse and nourish the body with diet, fasting and exercise, they learn how to quiet and focus the mind with journaling and meditation, plus renew and awaken their spirit with study, prayer and celebration. To learn more about the OHI program call (800) 993-4325 or visit www.optimumhealth.org

     

  • Optimum Pizza Delivers Great Taste

    pizza

    Just about everyone loves pizza!  But all that fat from the cheese and empty calories from the crust can be a killer…literally.  Our wizards in the Optimum Health Institute (OHI) kitchens have cooked up – or rather dehydrated – a delicious and healthy alternative that coaxes tons of satisfying flavor from seeds, grains and vegetables.
    It takes a little time to create because of the dehydrating required, so plan ahead; then prepare to be delighted with this delicious recipe that’s been a guest favorite for years.
    This recipe yields 8 servings, or 2 pizzas.

    Gomashio “Cheese” Topping

    2 cups dehydrated sesame seeds (or dried sesame pulp)

    1 Tbs. garlic powder 1 Tbs. celery flakes

    Blend ingredients together and set aside for sprinkling on top of the pizza.

    Crust

    1/2 cup flax seeds

    4 cups rye berries

    2 cups water

    Grind dry flax. Blend berries and water. Add flax to batter, stir until smooth. Spoon half the mixture at a time onto dehydrator sheets to make two crusts and let dry at 105 degrees for 24 hours.

    Flip pizza crusts and let dry for another 6-8 hours.

    Add sauce and toppings immediately before serving.

    Sauce

    4 ripe organic tomatoes

    1/2 small onion

    1/2 carrot

    1/2 cup OHI Tomato Seasoning (1/2 cup dehydrated onion, ½ cup dehydrated tomato, ¼ cup dehydrated green and red bell peppers; grind into powder and store in an air-right jar.)

    Pinch each of basil, oregano

    Blend all ingredients together until smooth.

    Topping

    1 yellow bell pepper

    1 orange bell pepper

    1 red bell pepper

    1 onion

    2-3 Tbs. pizza seasoning

    Dice peppers and onion. Add seasoning and mix well.

    Top dehydrated crusts with sauce, toppings and Gomashio.

    When your body, mind, and spirit are aligned, you can achieve good health. If you are looking for a holistic healing program, in San Diego or Austin, visit Optimum Health Institute . We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. Call us at (800) 993-4325 to learn more.

  • Word of the Day

    OHI Chapel Garden

    There’s a beautiful Native American spiritual tradition that consists of finding an old tree, and prayerfully sitting beneath it from sunrise to nightfall.  In addition to requiring great discipline to remain in that single spot, the exercise puts the person in touch with how the wisdom and energy of the tree shifts during the course of the entire day.

    In much the same way, the Word of the Day tradition at Optimum Health Institute (OHI) gives guests a single word, like “Hope,” to metaphorically “sit with” the entire day, and see how the wisdom and energy of that word changes with the passing hours.  During Morning Prayer time, when the word is delivered, guests meditate on the word and sent their intention for the day. Hope may feel crisp and charged with new possibilities. 

    In afternoon prayer time, guests are to meditate on the same word, but now from a space of motivating and inspiring them.  This time, Hope may be deeper, more encompassing, radiating patience and purpose for the body, mind and spirit. 

    That evening, facilitators instruct guests to meditate on Hope in a contemplative way.  By going deep inside the word they’ve “sat with” all day, they will see yet another fresh new meaning – perhaps one that transcends a mere day to day existence, and expands to encompass the joyful, limitless Hope of divine purpose and grace.

    All three times they revisit that same word, they receive the gift of a new and completely different way to understand and apply it to their lives.  The word remains the same, but the rhythms of the day, and their body, mind and spirit, constantly enhance and deepen the meaning of that word. It’s a wonderful, inspiring and transformational way to include daily prayer throughout the day.  It effectively demonstrates how going into the Alpha state unlocks creativity and spiritual awareness, drawing each person ever deeper into a personal experience of God.

    Here is our list of inspiring words:

    Acceptance, compassion, courage, faith, fellowship, forgiveness, generosity, gratitude, healing, honesty, hope, humor, kindness, love, patience, peace, respect, surrender, trust, truth, wisdom.

    Try the exercise yourself, journal your experience and remember when your body, mind, and spirit are aligned, you can achieve good health. If you are looking for a holistic healing program, in San Diego or Austin, visit Optimum Health Institute . We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. Call us at (800) 993-4325 to learn more.

  • The Power of Prayer

    OHI Garden Praying Angel

    Prayer is the most important spiritual discipline we at Optimum Health Institute (OHI) practice to create and nurture our connection to God, and renew our spirit .  Prayer is simply talking to God.  Meditation is listening for God’s answer.  Because we’ve been given the divine gift of free will, prayer is actually our first step in reaching out to God, and affirming the existence of a Higher Source.

    There are thousands of ways to communicate with God.  Some people get out in nature; others use music, a candle or incense to silence mental chatter.  There are others who can pray anywhere, any time.  When we connect to God on a heart level, we can stay mindfully in the moment without mentally over analyzing the experience.

    When you learn how to quiet the mind, you become more aware of God’s healing presence and your direct connection to Him.  It can be particularly powerful to open all your prayers with an expression of gratitude for God’s many blessings.

    While we encourage individual prayer at OHI in the manner that’s most comfortable for each guest, we also cherish our tradition of prayer circles before meals and ceremonies.  There’s great symbolism in prayer circles.  When two or more are gathered together in the name of the divine, their prayers generate powerful, purposeful energy and there’s a deep spiritual fellowship.  While a group prayer may be more general, there is an undeniable healing energy that enfolds everyone.  A circle symbolizes eternity, the perfection of creation without beginning or end.  We hold hands and appreciate our community of caring, mutual respect for individual differences, and fellowship in our love for and surrender to God.

    Another OHI group prayer tradition is our Friday morning testimonials, where guests and adherents share their experiences.  I remember when a young woman told how God had answered her prayers, but not as she anticipated.  She endured a tough childhood, and was raised by her grandmother.  The girl fell in with a bad crowd and got involved in drugs and destructive relationships.  Each time she began to straighten up, she sabotaged herself. 

    She prayed for help, and found a substance abuse recovery center.  When she still didn’t feel whole, she kept praying for assistance and met a person who suggested she come to OHI.  Her first few days she was sick as a dog while her body released years of toxins.  By the middle of the week she turned the corner, and was transformed in time for Friday morning testimonials.  She developed a personal connection to God, and resumed her spiritual path with clarity and joy.  What made the difference?  She had to just trust that God really WAS answering her prayers, even through those tough first days at OHI.

    Sometimes God responds to our prayers in ways we didn’t anticipate.  Other times He responds so much more magnificently than we could have possibly imagined.  The bottom line is this – the only true prayer is the sincere desire of the heart.  And all true prayers are answered.

    Praying to a higher power will help you develop a healthier life and strengthen your relationship with God. Prayers for healing can provide a clarity that can’t be achieved through your works alone. If you are looking for a holistic healing program, in San Diego or Austin, visit Optimum Health Institute .  We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. Call us at (800) 993-4325 to learn more.

     

  • Bad Habits

    rsz_garden_bridge

    “You can’t solve a problem with the same mind that created it.”

    — Albert Einstein

    There’s a funny thing about bad habits – you might not even be aware of the fact that you’re doing them until they’ve already become “encoded” into your daily routine.  Mindless eating, smoking, procrastinating, squandering hours in front of the television – pick your poison!  Whatever the nonproductive or harmful habitual behavior you’ve fallen into, as Einstein so simply yet eloquently stated, you’re going to have to do some serious mindful shifting to climb back out of that rut.

    Lucky for you, the Optimum Health Institute (OHI) has at its very core the powerful resources you’ll need to substitute positive new behaviors for undesirable old ones. The Five P’s to Optimum Health  are ideal for breaking old habits.

    1.  Purpose to achieve a natural balance and reconnection to the Divine.

    There’s an entirely new branch of psychology, and it’s called, “Positive Psychology.”  Developed by Dr. Marty Seligman at the University of Pennsylvania, Positive Psychology has discovered we require three key things to be truly happy in our life – faith, friends, and a sense of purpose, or living a meaningful life. When we’re being of service in some way, whether on a global level or in our own family circle, we can feel that healing and empowering sense of purpose.

    Particularly when an embedded habit is hampering your efforts to function on all cylinders, it is interfering with your ability to have as purposeful a life as possible. Realizing that shifting this behavior will bring you more into natural balance, and facilitate a stronger connection to your faith, are powerful motivators for kicking old habits and embracing new happiness and freedom.

    2.  Positive mental attitude that supports the healing process. 

    If you’re convinced you’re going to fail at kicking a bad habit, guess what?  You probably will.  Instead, a mental shift is in order. Don’t dwell on the past – reliving old hurts and failures can prevent healing in body, mind and spirit. And don’t waste time worrying about what might happen down the road.

    Staying in the present moment and releasing your fear about the future increases your joy level, enhances your immune system and gives you the power of creation this very moment.  Be present, be thankful, and watch how quickly you can shift into a positive mental attitude that gives you the strength to stick to your goal!

    3.  Persistence in following the holistic disciplines of the OHI program. 

    The daily routine at OHI gives you such powerful resources to shift out of harmful old routines and embrace a healthy new lifestyle, free of embedded habits that derailed your good intentions.  Prayer for the strength to release destructive habits; contemplation about how the changes will make you a happier, healthier, more whole person; journaling to explore your deepest inner thoughts about why this habit attracted you in the first place, and the things you will replace it with; community with friends and guests to support you on this healing journey; quieting the mind to be able to make mindful, deliberate decisions; conscious breathing to energize the body, mind and spirit so healing can happen, celebrating each time you refrain from indulging in that habit you’re releasing. 

    All of these holistic disciplines, and any of the others taught at OHI, when persistently followed, give you new strength to establish healthy new priorities in your life.

    4.  Patience with your body and yourself, as you allow your body-mind-spirit to heal.

    You didn’t develop these habits overnight.  You’re most likely not going to shed them overnight, either. Psychologists say it takes 21 days to establish a new habit, and at least that long to break an old one. During those weeks of change and healing, gently nurture your connection to God by focusing on feelings of gratitude, forgiveness and joy.

    Impatience with yourself, and similar negative thinking, literally makes you sick by stimulating the production of toxic chemicals in your body. Dr. Candace Pert talks about the science of positive thinking in her brilliant work, “Molecules of Emotion,” which we carry in our OHI Store. When you do have a negative thought, before it can start triggering the production of toxins in your body, think, “Cancel!” Immediately remind yourself, “God loves me, and is patiently supporting me as I release these bad habits” and take just 10 seconds to breathe in God’s unconditional love and grace.  You’ll not only neutralize any negativity and grant yourself patience – you’ll actually be setting healing in motion.

    5.  Prayer to a higher source who will share the load with you.  

    As with all things, asking for God’s help in achieving your heart’s desire is the most powerful tool you can use.  Particularly when you’re making major changes in your life, like healing old bad habits, instead of setting aside a time or two each day to pray, shift your attitude about your connection with God.  See yourself on “speed dial,” with a constant open line to the Creator.  Make each moment, each breath, a sincere prayer for strength, wisdom, courage, guidance and grace.  With God, all things are possible – particularly when all lines of communication with Him are wide open.

    In addition to the strength and guidance you will find in using the Five P’s To Optimum Health, know that OHI’s facilitators and missionaries are here to support you in your efforts, and your successes.

    For more information about OHI, please visit our  website .To make your reservation, call us at (800) 993-4325.

  • Natural Detox and Maintenance Diets

    OHI Raw Foods

     

    Raw, raw, raw!!  That’s us at the Optimum Health Institute (OHI), cheering you on and helping you make healthy changes to your food plan!

    Cooking, or “Putting fire to food,” as Christ said in the Essene Gospels, can kill up to 40% of the minerals, seriously compromising the nutritional value of the vegetables or fruits. Recent studies show how cooking can chemically change foods from sources of essential nutrition to acid-forming toxins, free-radicals and poisons that can derail our immune system.

    Raw foods are packed with essential nutrients for optimal health, and the first three weeks of our holistic program focus on feeding you cleansing, life-extending meals of live, raw organic vegan recipes. 

    In Phase 1, all the foods our kitchen cheerfully prepares for you are specially selected to create a natural detox and cleansing for the body.  Besides raw whole organic fruits and vegetables, we pile your plates high with “live” foods – sprouted seeds, nuts and grains that continue to grow until the minute you start to chew them.  The fermented foods we serve are already partially digested through the fermentation process, and all Phase 1 foods are a valuable source of alkalinity for your body.

    In fact – think of your body as a battery.  With insufficient acid, a battery can no longer produce energy.  In the case of your body, eating acidic foods, like sugar and processed items, actually drains your body’s energy reserves.  Only by eating alkaline foods that help your body release toxins can that balance be restored and good health achieved.

    Most chronic challenges to health can’t even exist in a highly alkaline environment. For major health opportunities, it may be necessary to stick with the Phase 1 detoxifying food plan beyond the initial three weeks, and up to several months.

    Phase 1 foods, to be eaten in correct combination, are: fresh wheat grass juice, rejuvelac, all fresh fruits and vegetables, buckwheat and sunflower greens, sauerkraut, seed sauces, sprouted grains, sprouted seeds, Essene crackers, vegetable crackers, fresh vegetable juices, gazpacho, fruit soup, raw vegetable soups, dehydrated vegetable or seed loaves (one a week), either broccoli delight or coleslaw (once a week) and avocado in moderation.

    When you’ve created a healthy alkaline balance in your body, you’re in a state of optimal health and feel your energy is surging, you can shift to Phase 2, the Maintenance plan, and add some additional foods to your meals.  These Transitional foods should only be eaten in moderation because they may slow down the detoxification process you started in Phase 1. In fact, stick to eating 85-90% of Phase 1 foods daily.

    Phase 2 foods, to be eaten in moderation, are: almond milk, seed milk, quinoa, millet, oatmeal, brown rice, cooked beans (sprout them first), baked sweet potato, baked yam, vegetable soup, lightly steamed vegetables, organic corn tortilla, soaked or ground nuts, dried fruit (soaked), nut cheese spread, Farmer’s chop suey, nut butters, mock salmon loaf.

    It’s best to just add in one food at a time, and observe over several days to see how your body reacts.  Any sign that your body can’t process the food – like indigestion, gas or bloating, — means you should permanently eliminate it from your diet.

    And finally, here are the foods to avoid: red meat, poultry, fish or seafood, milk, cheese, eggs, coffee, tea, soft drinks, tobacco, alcohol, oils, fried foods, breads, cakes, cookies, sugars, honey, molasses, artificial sweeteners, salt, processed soy foods (tofu, tempeh, soy milk).

    For your ongoing success in food combining pick up an easy-to-follow Optimal Food Combining chart, presented as a colorful placemat or postcard in the Optimum Health Store, or call to order at (800) 993-4325.

    When your body, mind, and spirit are aligned, you can achieve good health. If you are looking for a holistic healing program, in San Diego or Austin, visit Optimum Health Institute .  We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. Call us at (800) 993-4325 to learn more.

     

  • Bad Habits

     “You can’t solve a problem with the same mind that created it.”

    — Albert Einstein

    There’s a funny thing about bad habits – you might not even be aware of the fact that you’re doing them until they’ve already become “encoded” into your daily routine.  Mindless eating, smoking, procrastinating, squandering hours in front of the television – pick your poison!  Whatever the nonproductive or harmful habitual behavior you’ve fallen into, as Einstein so simply yet eloquently stated, you’re going to have to do some serious mindful shifting to climb back out of that rut.

    Lucky for you, the Optimum Health Institute (OHI) has at its very core the powerful resources you’ll need to substitute positive new behaviors for undesirable old ones. The Five P’s to Optimum Health are ideal for breaking old habits.

    1. Purpose to achieve a natural balance and reconnection to the Divine.

      There’s an entirely new branch of psychology, and it’s called, “Positive Psychology.”  Developed by Dr. Marty Seligman at the University of Pennsylvania, Positive Psychology has discovered we require three key things to be truly happy in our life – faith, friends, and a sense of purpose, or living a meaningful life. When we’re being of service in some way, whether on a global level or in our own family circle, we can feel that healing and empowering sense of purpose.

      Particularly when an embedded habit is hampering your efforts to function on all cylinders, it is interfering with your ability to have as purposeful a life as possible. Realizing that shifting this behavior will bring you more into natural balance, and facilitate a stronger connection to your faith, are powerful motivators for kicking old habits and embracing new happiness and freedom.

    2. Positive mental attitude that supports the healing process. 

      If you’re convinced you’re going to fail at kicking a bad habit, guess what?  You probably will.  Instead, a mental shift is in order. Don’t dwell on the past – reliving old hurts and failures can prevent healing in body, mind and spirit. And don’t waste time worrying about what might happen down the road.

      Staying in the present moment and releasing your fear about the future increases your joy level, enhances your immune system and gives you the power of creation this very moment.  Be present, be thankful, and watch how quickly you can shift into a positive mental attitude that gives you the strength to stick to your goal!

    3. Persistence in following the holistic disciplines of the OHI program. 

      The daily routine at OHI gives you such powerful resources to shift out of harmful old routines and embrace a healthy new lifestyle, free of embedded habits that derailed your good intentions.  Prayer for the strength to release destructive habits; contemplation about how the changes will make you a happier, healthier, more whole person; journaling to explore your deepest inner thoughts about why this habit attracted you in the first place, and the things you will replace it with; community with friends and guests to support you on this healing journey; quieting the mind to be able to make mindful, deliberate decisions; conscious breathing to energize the body, mind and spirit so healing can happen, celebrating each time you refrain from indulging in that habit you’re releasing. 

      All of these holistic disciplines, and any of the others taught at OHI, when persistently followed, give you new strength to establish healthy new priorities in your life.

    4. Patience with your body and yourself, as you allow your body-mind-spirit to heal. 

      You didn’t develop these habits overnight.  You’re most likely not going to shed them overnight, either. Psychologists say it takes 21 days to establish a new habit, and at least that long to break an old one. During those weeks of change and healing, gently nurture your connection to God by focusing on feelings of gratitude, forgiveness and joy.

      Impatience with yourself, and similar negative thinking, literally makes you sick by stimulating the production of toxic chemicals in your body. Dr. Candace Pert talks about the science of positive thinking in her brilliant work, “Molecules of Emotion,” which we carry in our OHI Store. When you do have a negative thought, before it can start triggering the production of toxins in your body, think, “Cancel!” Immediately remind yourself, “God loves me, and is patient

    ly supporting me as I release these bad habits” and take just 10 seconds to breathe in God’s unconditional love and grace.  You’ll not only neutralize any negativity and grant yourself patience – you’ll actually be setting healing in motion.

  • Prayer to a higher source who will share the load with you.  As with all things, asking for God’s help in achieving your heart’s desire is the most powerful tool you can use.  Particularly when you’re making major changes in your life, like healing old bad habits, instead of setting aside a time or two each day to pray, shift your attitude about your connection with God.  See yourself on “speed dial,” with a constant open line to the Creator.  Make each moment, each breath, a sincere prayer for strength, wisdom, courage, guidance and grace.  With God, all things are possible – particularly when all lines of communication with Him are wide open.

  • In addition to the strength and guidance you will find in using the Five P’s To Optimum Health, know that OHI’s facilitators and missionaries are here to support you in your efforts, and your successes.

    For more information about OHI, please visit our website .To make your reservation, call us at (800) 993-4325.

     

  • E&I, E&I, Oh!

    OHI Wheatgrass juicing

    As every guest to the Optimum Health Institute (OHI) learns, daily cleansing enemas are an essential part of the body’s detoxification  process. If someone is eating a diet high in animal products and processed foods and low in fiber, it is common for fecal matter to become impacted in the twists, turns and pockets of the colon. Frequently it can only be dislodged through colon irrigation, or cleansing. 

    It is estimated that many adult Americans have between 10 and 20 pounds of impacted stools inside their bowels. When the fecal matter remains in the large intestines and colon instead of being promptly expelled, the body continues to absorb toxins, which can eventually result in serious and even deadly health challenges. 

    This is not a new issue.  Thousands of years ago, people were taught how to purify the body with a live, raw vegan diet and enemas.  The Essene Gospels, which pre-date the Bible, instruct followers to fill gourds with river water blessed and warmed by the angels of the sun, and direct it to their “hinder parts” via the gourds’ long, hollow vines.  The ancient Essene sect of Judaism understood that fasting and colon cleansing helped clear negativity and toxins out of the physical body, so the mind could be quieted and the spirit renewed.

    Today, we understand that flushing toxins out of the body with colonic enemas can also remove electrolytes and the healthy flora necessary for balance in the colon. That’s why immediately after doing an enema or receiving a colon hydrotherapy treatment, OHI teaches it’s essential to implant about three and a half ounces of fresh wheatgrass juice into the colon.  Holding the wheatgrass juice in the colon for 20 minutes, or as long as possible, helps restore that healthy balance necessary for proper digestion, absorption and elimination.

    The juice will increase colon absorption, replenish the body’s electrolytes and minerals lost during the enema, and quickly travel to the liver and heart via the hemorrhoidal vein. By bypassing the stomach, the wheatgrass juice can be immediately absorbed into the body, restoring optimum balance. As the colon becomes more and more clear through E’s and I’s (enemas and implants), the entire 3-ounce wheatgrass juice implant could end up being completely absorbed by the colon. This is a good thing!

    When your body, mind, and spirit are aligned, you can achieve good health. If you are looking for a holistic healing program, in San Diego or Austin, visit Optimum Health Institute . We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. Call us at (800) 993-4325 to learn more.