Not only is what you eat so important to optimum health in body, mind and spirit – how you eat, and what things you combine in each meal, are just as important.
Think of your digestive tract as a laboratory. A scientist combines an acidic substance, like vinegar, with NaHCO3, or baking soda, to create a foaming, frothy volcano in a test tube. Substitute your stomach for the test tube, unknowingly combine foods that can trigger similar dramatic chemical reactions, and you’ve got an unpleasant drama playing out inside your body.
Beyond just the obvious consequences, like producing excess gas that urgently has to leave the body one way or another, inappropriate combinations can also prevent your system from properly absorbing all the available nutrients in your food.
In our Food Combining class at Optimum Health Institute (OHI), we teach about the five main food categories – dense/oily proteins; dense starches & starchy vegetables; low-starch & green vegetables & sprouts, fruits; fermented foods and liquids. We also teach which things can be safely eaten together, and which unwise combinations can result in embarrassing and/or unhealthy consequences.
In a nutshell – here are the basic guidelines:
The “Alone” rules:
· Liquids alone
· Fruits alone
· Melons alone
And the “Do Not Combine” rules:
· Do not combine protein and starches
· Do not combine acid and sweet fruits
When you break these rules, beware – and stand downwind of friends. Combining melons, which take only about half an hour to digest, with a dense protein like peas, which need a good three hours, will cause the fruit to ferment in the stomach. Combining fruits with animal proteins, which are not on the OHI plan, slows the process down even further. That shrimp cocktail can linger in the stomach and keep the accompanying melon hostage for as long as eight hours. You don’t even want to imagine what a pressure cooker that toxic combo creates!
The other reason to follow the food combining rules is that some items, like dense, oily proteins (nuts, avocados, beans), require a completely different digestive environment than, say, acid fruits (strawberries, pomegranates, citrus). Eating a handful of almonds while you’re also nibbling orange segments means you don’t get the complete nutrition of either, and might even trigger indigestion.
For the full skinny, and an easy-to-follow Optimal Food Combining chart, pick up a colorful placemat or postcard in the Optimum Health Store, or call us at (800) 993-4325. You can also visit our website at www.OptimumHealth.org
Having optimum health is the goal of many people across the country. Your health not only encompasses your body’s physical health, but also your spiritual, emotional, and mental wellness—an approach called holistic health . Here are the five Ps of Optimum Health Institute’s approach to health:
Many people go through their entire lives without answering some of the life’s biggest questions… Who am I? Why am I here? When you find your purpose, you can work toward achieving the goals you need for a healthy, happy, and productive life.
Positive Mental Attitude
A positive attitude is crucial to natural healing and a healthy, balanced life. Your mental state can go a long way toward promoting healing in your body; with a positive attitude, you are more likely to enjoy your life, no matter your circumstances. Be positive in your thinking, and you’ll see positive changes in your body taking place as well.
When your quest for natural healing and holistic health isn’t progressing as quickly as you’d like, you may be tempted to give up. Persistence is the strength to keep going when times are tough. Understand that holistic health isn’t an overnight transformation and that you’ll need to practice persistence to reach your goals.
Patience is something you need in every aspect of your life. You must be patient with yourself as you learn and grow in your new, natural health lifestyle. Your body, your mind, and your spirit need your patience as you work to create an optimally healthy life for yourself. Patience and persistence go hand in hand.
Praying to a higher power will help you develop a healthier life and strengthen your relationship with God. Prayers for healing can provide a clarity that can’t be achieved through your works alone. You can even pray for patience or to become more positive, tying the five Ps together!
Visit Optimum Health Institute online or call us at (800) 993-4325 to Learn more about our natural health tools, in San Diego or Austin, that can improve your life.
Holistic health is a unique approach to managing your health that takes into account all parts of you: your body, mind, and spirit. Being healthy means taking care of all aspects of your physical, spiritual, and mental wellness. Optimum Health Institute offers a truly God-centered holistic approach to healing that is beneficial to all guests.
Keeping your body healthy includes eating foods that are nutritious and will benefit your body, exercising to keep your body strong, and resting to allow your body much-needed rejuvenation. If you have a physical illness or infirmity, natural healing processes can strengthen your body through proper nourishment. At OHI, we understand the importance of fresh air, sunlight, and clean water to your body’s wellness.
Your mind can control much of your natural healing capabilities. With positive thinking and a good mental attitude, your mind can work with your body to promote healing and wellbeing. Your mind needs to rest just like your body does, so take a break to pray, read, meditate, or just enjoy a peaceful moment. These practices will keep your mental health as strong and intact as your physical health.
Your spiritual health is another important part of the body-mind-spirit connection of holistic health. Your spirit allows you to receive physical healing and mental wellness from God, which leads to natural healing and holistic health that is greater than what you could achieve without His mercy and grace. By cleansing and detoxifying the body, which is the temple of the Holy Spirit; quieting and focusing the mind; and practicing spiritual disciplines, you can know the wholeness of the Holy Spirit. A spiritual connection with God is one of the best things you can do to achieve the life and health you’ve always wanted.
When your body, mind, and spirit are aligned, you can achieve good health. If you are looking for a holistic healing program, in San Diego or Austin, visit Optimum Health Institute . We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. Call us at (800) 993-4325 to learn more.
Eating for natural healing means making sure the foods you consume are healthy and nutritious. Organic foods offer a wonderful way to get the quality nutrition you need without the harmful pesticides and chemicals found in non-organic foods. You should always buy some foods organic, while other produce you can purchase non-organic varieties of if necessary.
The Dirty Dozen
The dirty dozen are twelve foods that you should buy organic whenever possible. If you have a limited budget for organic foods, these are the items from the produce section that you should spend your money on. Remember that the foods of the dirty dozen have a high level of pesticides that could hamper your natural healing efforts. The dirty dozen include: celery, peaches, strawberries, apples, domestic blueberries, imported nectarines, imported grapes, bell peppers, cherries, potatoes, leafy greens, and lettuce.
The Clean Fifteen
The clean fifteen are foods that don’t need to be organic to get the best quality, the least amount of pesticides, and optimal natural health. Some of these fruits and veggies don’t retain pesticides, or very few pesticides are used in their production. Buy these foods as conventional produce and save your money for the dirty dozen. The clean fifteen include: onions, avocados, sweet corn, sweet potatoes, pineapple, mango, kiwi, sweet peas, cantaloupe, watermelon, asparagus, eggplant, cabbage, grapefruit, and tomatoes.
Remember that local foods aren’t always organic, but you can find local farmers whose produce has fewer pesticides than those found in the supermarket. Local and organic foods are good for natural healing and can be wonderful additions to your holistic health plan. Call us at (800) 993-4325 to learn more about our body-mind-spirit programs, in San Diego and Austin, today. If you want to find out more about holistic health and more tips on eating healthy foods in California, come to Optimum Health Institute .
What you eat has a huge impact on the way your body works, how you feel, and how well you function and perform. The higher nutrional content in the organic produce you eat can go a long way toward promoting natural healing in your body. Here are some of the important differences between organic and non-organic produce:
Non-organic produce is sprayed with chemicals to kill pests and diseases. These chemicals can remain on the produce until it reaches your home, where it can be ingested by you and your family even after washing. These pesticides may include neurotoxins that gradually build up and cause long-term health problems.
Organic produce , on the other hand, isn’t doused with chemicals to kill pests. Organic produce farmers use birds and insects to keep harmful pests in check, or they may plant other flowers or plants nearby to repel the unwanted bugs. Other farmers may use natural or organic products to protect their plants from pests.
As with pesticides, non-organic produce is fertilized with chemicals that promote growth but can be harmful to humans. Organic farmers use natural methods, like organic manure, to fertilize their crops. Compost is also used to promote strong, healthy plants.
Weeds are a problem for all produce farmers, but non-organic farmers use chemicals to kill the weeds that invade their crops. Organic farmers use less harmful methods to rid their fields of weeds. Mulch, hand weeding, and tilling are organic ways to keep weeds at bay.
Organic farmers work to conserve the environment in which their crops grow. They rotate their crops to avoid depleting the soil, gather rainwater to provide irrigation, and reduce pollution in their farming techniques. Non-organic farmers put less emphasis on the environment and more emphasis on the bottom line.
At Optimum Health Institute, we serve only 100% certified organic foods. To learn more about our holistic healing programs in San Diego and Austin, visit Optimum Health Institute online or call us today at (800) 993-4325.
Many Americans struggle to revitalize their bodies. Unfortunately, attempting the process alone often yields little or no results, and only works to frustrate the individual even more. Fortunately, the Optimum Health Institute uses alternative medicine to help completely transform you in less than a month.
Participants who enroll in our program will start by attending a welcome orientation in which we provide an overview on our program, classes, activities, facility, and offered services. There are several things you can expect during your three-week program, including:
· Circle time before each meal allows us to share announcements in fellowship, pray together, and focus on an inspiration word for the day.
· Daily wheatgrass juicing to cleanse cells, and purify the blood.
· Gentle exercise and morning walk to stimulate the lymphatic system to help eliminate body toxins, promote the healing process, and boost immune system function.
· Afternoon stretch class to help gain flexibility, increase blood circulation, calm your mind, and relax your body for the rest of the day.
· A release ceremony in which participants can burn a list of events in their past that no longer serve them well.
· Inspirational testimonials from guests who share their stories about emotional, mental, spiritual, and physical healing.
· Friday night live sessions in which you can share your own personal talents.
· Saturday night movie nights.
· Closing classes in which you set realistic goals, aim for progress, journal said progress, and continue on the road toward optimum health.
At Optimum Health Institute , our three-week program can help you achieve a balanced lifestyle through holistic practices. To learn more about our holistic healing program offered at our San Diego and Austin centers, visit Optimum Health Institute or call us today at (800) 993-4325
Wheatgrass refers to the young grass of the wheat plant Triticum aestivum and contains a number of vitamins and antioxidants, such as vitamins A, E, and B-12, as well as calcium, selenium, magnesium, and iron. In addition to providing essential vitamins and nutrients to your diet, natural foods such as wheatgrass can benefit your health in a number of other ways.
Gives You Energy
One of the first benefits of wheatgrass is that it energizes your mind and body to help you feel refreshed throughout your day. In fact, two ounces of fresh wheatgrass juice is the equivalent of two cups of coffee. In addition, studies show that drinking one ounce of wheatgrass juice contains the same amount of vitamins and minerals as consuming one ounce of fresh vegetables.
Boosts Your Vascular Health
Another big benefit of wheatgrass is that it helps support your blood health. This is accomplished by building red blood cells quickly after ingestion, speeding up circulation, lowering blood pressure, and cleansing the blood of waste.
Research suggests that because the nutritional value of wheatgrass juice is so high, it may help prevent the hunger cravings that cause overeating, ultimately serving as a weight control tool. Wheatgrass can also boost your weight loss goals by increasing your metabolism.
Improves Immune Function
Perhaps one of the greatest benefits of wheatgrass juice is that it helps boost your immune system. Wheatgrass juice contains chlorophyll, which aids your immune system by increasing the function of your heart and improving the condition of your vascular system, intestines, and lungs.
At the Optimum Health Institute , we believe that when you cleanse and nourish your body, it can restore itself to its natural balance. To help your body cleanse and restore itself, OHI provides:
- wheatgrass juice to cleanse cells and purify blood
- enemas and wheatgrass implants to cleanse the colon
To learn more about our holistic healing programs in San Diego and Austin, call us today at (800) 993-4325.
Each week of Optimum Health Institute’s holistic healing program is designed to help you master the different tools you need to promote a healthy lifestyle.
During your second week at Optimum Health Institute, you will start taking classes that expand on what you learned and experienced during week one. Your classes during week two will include:
· Sprouting instruction, in which you learn how to soak and sprout nuts, grains, beans, and seeds in order to activate an inherit life force within the food.
· Fermented foods and recipes class, during which you can learn how to make fermented foods that will aid digestion. This includes foods such as sauerkraut, seed cheese, and rejuvelac.
· Enzyme course, wherein you can discover how enzymes function in both your body and in food.
· Menu planning, in which you will learn how to plan nutritious meals that allow you to maintain a healthy diet after you have left the program.
· Organic gardening, which teaches you how to support organic farmers and promote healthier eating habits.
· At-home follow-up class that helps you review the key guidelines to maintaining a cleansing diet.
· Personal care class, in which you make your own organic face mask for a radiant glow.
· Focus 1 and 2 classes. These classes encourage you use your OHI planner to identify your highest priorities, including your goals, core values, and how you ultimately spend your time.
· Conscious breathing classes that allow you to discover the spiritual disciplines used to release stress, increase emotional awareness, control pain, facilitate personal growth, and enhance concentration through breathing techniques.
· Communication course designed to help you master different communication styles for more efficient communication.
Our courses are designed to help you discover that your life is a gift in which you learn new ways to live your life.
Visit Optimum Health Institute online or call (800) 993-4325 to set up a reservation for our three-week holistic healing program in San Diego or Austin.
Fruits and vegetables lose a considerable amount of their nutrients when they are heated above 105 Fahrenheit. Eating foods that are raw allows you to take advantage of all the vital nutrients within food, many of which are necessary for your health and wellbeing . At Optimum Health Institute, we prepare raw meals using dehydrated, fermented, and fresh foods that are combined to provide optimum nutrition.
Your body utilizes enzymes to help digest food. Raw fruits and vegetables naturally contain enzymes that are destroyed when the food is cooked. By consuming a raw diet, you can provide your body with additional enzymes, allowing for better digestion and absorption of foods and nutrients.
Benefits of Juice Fasting
One benefit of a juice fast are that the food is easily digested with minimal energy by the body. With a juice fast you can take advantage of the vital nutrients in food without the taxing digestion. Also, another benefit is that a juice fast is alkalizing to the body pH. Eating an alkalizing diet, as opposed to an acidic diet, can help with a myriad of physical complaints and illnesses.
Reduced Risk of Diseases
There are a number of chemicals and nutrients found naturally in raw foods that can help prevent diseases. For example, cruciferous vegetables such as broccoli and kale contain high amounts of isothiocyanates, a group of chemicals that have been shown to help fight cancer. Cooking these vegetables eliminates the isothiocyanates within them. A raw diet has also been found to reduce the risk of cardiovascular disease and lower overall cholesterol levels.
A raw food diet promotes a healthy body weight. The consumption of high amounts of raw food and vegetables eliminates excess fat and sugars from the diet. In addition, better digestion may result in higher energy levels which can make regular exercise easier to accomplish.
At Optimum Health Institute , we serve a variety of raw-live foods, juice fasting, and wheatgrass to promote restoring your body to its natural balance. Our meals do not contain nuts or oils, which can hinder the detoxification process. To learn more about the raw food diet from Optimum Health Institute of San Diego and Austin, call us today at (800) 993-4325.
The holistic healing program offered by Optimum Health Institute is a 21-day program which is provided in three week-long sessions. Week 1 of the program is designed to help participants recognize the connection that exists between the body, the mind, and the spirit. This week also provides basic tools that support and inspire self reliance in living a holistic lifestyle . The following are examples of some of the topics we offer in the first weeks classes.
Introduction to the Program
During the first week, participants are introduced to the importance of balancing their lives using a combination of purpose, a positive attitude, persistence, patience and prayer. Participants are encouraged to become aware of the needs of their body, mind, and spirit.
Cleansing the Body, Mind, and Spirit
Total cleansing is necessary to provide the foundation for healing. During the first week of the holistic healing program, the body is cleansed of toxins by utilizing the benefits of wheatgrass, juice fasting, colon cleansing, exercise, and massage. Participants are also encouraged to detoxify emotionally and to understand the connection between their emotions and their health. Mental detoxification is promoted by the replacing negative thoughts with positive intentions.
Relaxation and Self-esteem
Relaxation is essential for the management of stress and pain . At Optimum Health Institute, we teach Alpha meditation techniques to quiet the mind and promote healing. The importance of self-esteem and the acceptance of one’s self for total wellness are also introduced during the first week of the holistic healing program.
Holistic Lifestyle Skills
Participants in our program our introduced to useful appliances to implement a holistic lifestyle, such as juicers, dehydrators, and sprouting supplies. The process of growing and juicing wheatgrass, which provides a number of nutritional benefits, will be discussed. An introduction to combining foods to maximize nutrient absorption is also included in the first week.
It is possible to bring your life, your self, and your body into balance. Our holistic healing programs in San Diego and Austin can be completed in three week-long segments or all at once. To learn more about holistic healing and the services we provide, call Optimum Health Institute today at (800) 993-4325.