How to Cultivate Community for Greater Wellbeing
As a society, we are going through a long period of division and separation — pandemic separation, political divisiveness, global unrest. There is so much distrust, loneliness, and despair.
Restoring the Power of Community
A community is more than just a group of people living in the same area or having similar...
Mastering Conscious Breathing: Techniques for Relaxation
Discover the power of conscious breathing techniques to achieve relaxation and reduce stress in...
Boost Your Gut Health with Fermented Foods
Let’s explore the wonders of fermented foods and how they can improve your gut health.
Learn to Love Yourself
Self-love is more than just a mere affirmation. It is a comprehensive healing practice that...
8 Tips to Reducing Inflammation and Promoting Healthy Joints
Inflammation is the body's natural defense mechanism activated by the immune system to shield...
Come to OHI for Your Optimum Spring Cleanse!
Spring is the perfect time to rejuvenate, revitalize, and energize your body, allowing you to...
5 Common Mental Blocks to Losing Weight
Weight loss is often thought of as a purely physical process that involves eating less and...
Get Ready to Renew and Retreat!
The goal of a retreat at OHI is to help you regain balance and resilience, allowing you to lead...
Unleash Your Creativity at OHI
Creativity is a powerful force that lies within each of us. Whether we realize it or not, we all...