OHI's Inspirational Blogs

Mastering Conscious Breathing: Techniques for Relaxation

Discover the power of conscious breathing techniques to achieve relaxation and reduce stress in your daily life.

Boost Your Gut Health with Fermented Foods

Let’s explore the wonders of fermented foods and how they can improve your gut health.

Learn to Love Yourself

Self-love is more than just a mere affirmation. It is a comprehensive healing practice that...

8 Tips to Reducing Inflammation and Promoting Healthy Joints

Inflammation is the body's natural defense mechanism activated by the immune system to shield...

Come to OHI for Your Optimum Spring Cleanse!

Spring is the perfect time to rejuvenate, revitalize, and energize your body, allowing you to...

5 Common Mental Blocks to Losing Weight

Weight loss is often thought of as a purely physical process that involves eating less and...

Get Ready to Renew and Retreat!

The goal of a retreat at OHI is to help you regain balance and resilience, allowing you to lead...

Unleash Your Creativity at OHI

Creativity is a powerful force that lies within each of us. Whether we realize it or not, we all...

Healthy Coping Mechanisms for Stress

When you are chronically stressed, the constant activation of the fight-or-flight response in your...

Food for Thought

A plant-based diet overall is beneficial for brain health because it provides a wide range of...