• 5 Core Classes to Help You Build a Foundation for a Healthy Life

    Optimum Health Institute Austin

    At Optimum Health Institute, we provide a holistic healing program that can help you cleanse and nourish your body while focusing your mind and renewing your spirit. Participants in our holistic healing program have the opportunity to attend a number of classes, including our core classes which will help you build a solid foundation for healing.

    New Guest Orientation

    During this core class, you will become familiar with the courses, activities, and services that are available to you. In addition, the facility itself will be introduced. This orientation provides you with the information required to begin your health journey.

    Wheatgrass Juicing

    Wheatgrass provides a number of nutritional and health benefits. You can join our daily class and learn how to juice this potent raw food. You can also visit the greenhouse to see how wheatgrass is grown.

    Lymphatic Exercise

    Participating in gentle exercise on a regular basis is a great way to help cleanse your body and stimulate the healing process. This daily class includes a series of gentle movements designed to stimulate the lymphatic system to eliminate toxins.

    Release Ceremony

    An important part of beginning your healing journey is letting go of the habits, thoughts, and practices that held you back. In this safe environment, you can burn a list of anything from your past that is no longer helpful to you. This process allows you to release negative aspects from your life so you can focus on positive intentions.

    Inspirational Testimonials

    During this core class, you will listen to the testimonials of other guests who have participated in Optimum Health Institute’s holistic healing program. You will learn about the journeys of others and hear the impact on their physical, mental, emotional, and spiritual healing.

    These are only some of our core classes of the healing program at Optimum Health Institute . To learn more about our holistic healing programs in San Diego or Austin, call us today at (800) 993-4325.

  • About Optimum Health Institute of San Diego and Austin

    Optimum Health Institute is a comprehensive center that promotes healing and overall wellness. We have two locations where our God-centered holistic healing program is offered.

    This video features testimonials from participants of the holistic healing program at the San Diego and Austin locations of Optimum Health Institute. You will also hear from our president and COO of Optimum Health Institute about our history and mission to improve the mental, physical, and spiritual wellbeing of everyone we touch. Watch this full clip to get a glimpse of the different aspects of the program that promote healing for the body, mind, and spirit.

    At Optimum Health Institute , our faith-based healing program can help individuals achieve a balanced lifestyle through holistic practices. To learn more about the holistic healing program offered at both our San Diego and Austin centers, call us today at (800) 993-4325.

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  • The Human Body: Designed To Heal Naturally

    OHI Austin Main Lodge

    While humans have created a number of astonishing machines and technologies, none have come close to the sophistication of the human body. We have the ability to cleanse and heal ourselves naturally , and our bodies can produce amazing results when given the right nutritional support.


    In today’s world, there are a number of toxins that many people consume and absorb on a regular basis, from antibiotics in milk to volatile organic compounds in the air. The body has a remarkable ability to cleanse itself of these harmful toxins when given the right tools. Toxins are naturally neutralized or eliminated by a number of organs, including the liver, kidneys, and colon. Providing your body with large amounts of water and the correct nutrients, such as vitamin C and beta-carotene, from fruits and leafy greens can help support the natural detoxification process.  Also, daily colon cleansing with enemas or colonics helps to rid the body of toxins.


    The human body is able to heal from devastating injuries and conditions when given the necessary time and means. Your body has the ability to regenerate different tissues to repair and reverse problems. However, it is important for the mind to be clear and relaxed in order for the body’s healing potential to be maximized. In addition, a diet that is full of the necessary enzymes and nutrients can assist your body while it self-heals.

    Restoration of Balance

    Your body is constantly working to attain a state of equilibrium, or balance. The kidneys are important for maintaining the right balance in your blood by filtering wastes, acids, and toxins from the body. One of the important balances found within your body is its pH. Your body works to achieve a neutral pH of 7.35; eating raw foods which are alkaline-forming, such as dark leafy greens, will help your body neutralize the acids found in processed foods like dairy products and refined flours.

    Your body is designed to perform amazing feats when given the chance. If you are interested in maximizing your body’s healing potential, Optimum Health Institute  in San Diego or Austin can help. Our holistic healing program promotes total wellness and supports the body’s natural healing mechanisms. To learn more, call us today at (800) 993-4325.